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	Nutrition Facts of Seeds, flaxseed
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 534 kcal Energy 2,234 kJ Water 6.96 g Protein 18.29 g Total lipid (fat) 42.16 g Ash 3.72 g Carbohydrate 28.88 g Dietary Fiber 27.3 g Sugars 1.55 g Sucrose 1.15 g Glucose (dextrose) 0.40 g MINERALS Calcium Ca 255 mg Iron Fe 5.73 mg Magnesium Mg 392 mg Phosphorus P 642 mg Potassium K 813 mg Sodium Na 30 mg Zinc Zn 4.34 mg Copper Cu 1.220 mg Manganese Mn 2.482 mg Selenium Se 25.4 mcg VITAMINS Vitamin C 0.60 mg Thiamin 1.644 mg Riboflavin 0.161 mg Niacin 3.080 mg Pantothenic acid 0.985 mg Vitamin B-6 0.473 mg Total Folate 87 mcg Folate, food 87 mcg Folate, DFE 87 mcg_DFE Total Choline 78.7 mg Betaine 3.1 mg Lutein + zeaxanthin 651 mcg Vitamin E (alpha-tocopherol) 0.31 mg Tocopherol, gamma 19.95 mg Tocopherol, delta 0.35 mg Vitamin K (phylloquinone) 4.3 mcg FATTY ACIDS Saturated fatty acids 3.663 g 14:0 0.008 g 15:0 0.005 g 16:0 2.165 g 17:0 0.018 g 18:0 1.330 g 20:0 0.052 g 22:0 0.052 g 24:0 0.031 g Monounsaturated fatty acids 7.527 g 16:1 undifferentiated 0.024 g 18:1 undifferentiated 7.359 g 20:1 0.067 g 22:1 undifferentiated 0.013 g 24:1 c 0.064 g Polyunsaturated fatty acids 28.730 g 18:2 undifferentiated 5.903 g 18:3 undifferentiated 22.813 g 20:2 Omega-6 c,c 0.007 g AMINO ACIDS Tryptophan 0.297 g Threonine 0.766 g Isoleucine 0.896 g Leucine 1.235 g Lysine 0.862 g Methionine 0.370 g Cystine 0.340 g Phenylalanine 0.957 g Tyrosine 0.493 g Valine 1.072 g Arginine 1.925 g Histidine 0.472 g Alanine 0.925 g Aspartic acid 2.046 g Glutamic acid 4.039 g Glycine 1.248 g Proline 0.806 g Serine 0.970 g Hydroxyproline 0.175 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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