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	Nutrition Facts of Seeds, lotus seeds, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 89 kcal Energy 372 kJ Water 77.00 g Protein 4.13 g Total lipid (fat) 0.53 g Ash 1.07 g Carbohydrate 17.28 g MINERALS Calcium Ca 44 mg Iron Fe 0.95 mg Magnesium Mg 56 mg Phosphorus P 168 mg Potassium K 367 mg Sodium Na 1.0 mg Zinc Zn 0.28 mg Copper Cu 0.094 mg Manganese Mn 0.621 mg VITAMINS Thiamin 0.171 mg Riboflavin 0.040 mg Niacin 0.429 mg Pantothenic acid 0.228 mg Vitamin B-6 0.168 mg Total Folate 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg_DFE Vitamin A, IU 13 IU Vitamin A, RAE 1.0 mcg_RAE FATTY ACIDS Saturated fatty acids 0.088 g 14:0 0.001 g 16:0 0.077 g Monounsaturated fatty acids 0.104 g 18:1 undifferentiated 0.062 g 20:1 0.012 g 22:1 undifferentiated 0.031 g Polyunsaturated fatty acids 0.312 g 18:2 undifferentiated 0.285 g 18:3 undifferentiated 0.027 g AMINO ACIDS Tryptophan 0.059 g Threonine 0.200 g Isoleucine 0.205 g Leucine 0.326 g Lysine 0.264 g Methionine 0.072 g Cystine 0.054 g Phenylalanine 0.206 g Tyrosine 0.100 g Valine 0.266 g Arginine 0.338 g Histidine 0.115 g Alanine 0.239 g Aspartic acid 0.505 g Glutamic acid 0.957 g Glycine 0.221 g Proline 0.344 g Serine 0.252 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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