| Energy | 654 kcal |  |
| Energy | 2,738 kJ | |
| Water | 4.07 g | |
| Protein | 15.23 g | |
| Total lipid (fat) | 65.21 g | |
| Ash | 1.78 g | |
| Carbohydrate | 13.71 g | |
| Dietary Fiber | 6.7 g | |
| Sugars | 2.61 g | |
| Sucrose | 2.43 g | |
| Glucose (dextrose) | 0.08 g | |
| Fructose | 0.09 g | |
| Starch | 0.06 g | |
| MINERALS | ||
| Calcium Ca | 98 mg | |
| Iron Fe | 2.91 mg | |
| Magnesium Mg | 158 mg | |
| Phosphorus P | 346 mg | |
| Potassium K | 441 mg | |
| Sodium Na | 2.0 mg | |
| Zinc Zn | 3.09 mg | |
| Copper Cu | 1.586 mg | |
| Manganese Mn | 3.414 mg | |
| Selenium Se | 4.9 mcg | |
| VITAMINS | ||
| Vitamin C | 1.3 mg | |
| Thiamin | 0.341 mg | |
| Riboflavin | 0.150 mg | |
| Niacin | 1.125 mg | |
| Pantothenic acid | 0.570 mg | |
| Vitamin B-6 | 0.537 mg | |
| Total Folate | 98 mcg | |
| Folate, food | 98 mcg | |
| Folate, DFE | 98 mcg_DFE | |
| Total Choline | 39.2 mg | |
| Betaine | 0.30 mg | |
| Vitamin A, IU | 20 IU | |
| Vitamin A, RAE | 1.0 mcg_RAE | |
| Carotene, beta | 12 mcg | |
| Lutein + zeaxanthin | 9.0 mcg | |
| Vitamin E (alpha-tocopherol) | 0.70 mg | |
| Tocopherol, beta | 0.15 mg | |
| Tocopherol, gamma | 20.83 mg | |
| Tocopherol, delta | 1.89 mg | |
| Vitamin K (phylloquinone) | 2.7 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 6.126 g | |
| 16:0 | 4.404 g | |
| 18:0 | 1.659 g | |
| 20:0 | 0.063 g | |
| Monounsaturated fatty acids | 8.933 g | |
| 18:1 undifferentiated | 8.799 g | |
| 20:1 | 0.134 g | |
| Polyunsaturated fatty acids | 47.174 g | |
| 18:2 undifferentiated | 38.093 g | |
| 18:3 undifferentiated | 9.080 g | |
| Phytosterols | 72 mg | |
| Stigmasterol | 1.0 mg | |
| Campesterol | 7.0 mg | |
| Beta-sitosterol | 64 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.170 g | |
| Threonine | 0.596 g | |
| Isoleucine | 0.625 g | |
| Leucine | 1.170 g | |
| Lysine | 0.424 g | |
| Methionine | 0.236 g | |
| Cystine | 0.208 g | |
| Phenylalanine | 0.711 g | |
| Tyrosine | 0.406 g | |
| Valine | 0.753 g | |
| Arginine | 2.278 g | |
| Histidine | 0.391 g | |
| Alanine | 0.696 g | |
| Aspartic acid | 1.829 g | |
| Glutamic acid | 2.816 g | |
| Glycine | 0.816 g | |
| Proline | 0.706 g | |
| Serine | 0.934 g | |
| Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods. |
| Or explore the Nutrition Facts by the food categories |
| Other Almost Similar Foods: |
| Nuts, walnuts, black, dried |
