|
| Energy |
618 kcal |
 |
| Energy |
2,584 kJ |
|
| Water |
4.56 g |
|
| Protein |
24.06 g |
|
| Total lipid (fat) |
59.00 g |
|
| Ash |
2.47 g |
|
| Carbohydrate |
9.91 g |
|
| Dietary Fiber |
6.8 g |
|
| Sugars |
1.10 g |
|
| Sucrose |
1.00 g |
|
| Glucose (dextrose) |
0.05 g |
|
| Fructose |
0.05 g |
|
| Starch |
0.24 g |
|
| MINERALS |
| Calcium Ca |
61 mg |
|
| Iron Fe |
3.12 mg |
|
| Magnesium Mg |
201 mg |
|
| Phosphorus P |
513 mg |
|
| Potassium K |
523 mg |
|
| Sodium Na |
2.0 mg |
|
| Zinc Zn |
3.37 mg |
|
| Copper Cu |
1.360 mg |
|
| Manganese Mn |
3.896 mg |
|
| Selenium Se |
17.0 mcg |
|
| VITAMINS |
| Vitamin C |
1.7 mg |
|
| Thiamin |
0.057 mg |
|
| Riboflavin |
0.130 mg |
|
| Niacin |
0.470 mg |
|
| Pantothenic acid |
1.660 mg |
|
| Vitamin B-6 |
0.583 mg |
|
| Total Folate |
31 mcg |
|
| Folate, food |
31 mcg |
|
| Folate, DFE |
31 mcg_DFE |
|
| Total Choline |
32.1 mg |
|
| Betaine |
0.50 mg |
|
| Vitamin A, IU |
40 IU |
|
| Vitamin A, RAE |
2.0 mcg_RAE |
|
| Carotene, beta |
24 mcg |
|
| Lutein + zeaxanthin |
9.0 mcg |
|
| Vitamin E (alpha-tocopherol) |
1.80 mg |
|
| Tocopherol, gamma |
28.48 mg |
|
| Tocopherol, delta |
1.44 mg |
|
| Vitamin K (phylloquinone) |
2.7 mcg |
|
| FATTY ACIDS |
| Saturated fatty acids |
3.368 g |
|
| 16:0 |
1.923 g |
|
| 18:0 |
1.445 g |
|
| Monounsaturated fatty acids |
15.004 g |
|
| 16:1 undifferentiated |
0.063 g |
|
| 18:1 undifferentiated |
14.533 g |
|
| 20:1 |
0.408 g |
|
| Polyunsaturated fatty acids |
35.077 g |
|
| 18:2 undifferentiated |
33.072 g |
|
| 18:3 undifferentiated |
2.006 g |
|
| 18:3 Omega-3 c,c,c (ALA) |
2.006 g |
|
| Phytosterols |
108 mg |
|
| Campesterol |
5.0 mg |
|
| Beta-sitosterol |
103 mg |
|
| AMINO ACIDS |
| Tryptophan |
0.318 g |
|
| Threonine |
0.721 g |
|
| Isoleucine |
0.966 g |
|
| Leucine |
1.684 g |
|
| Lysine |
0.713 g |
|
| Methionine |
0.467 g |
|
| Cystine |
0.462 g |
|
| Phenylalanine |
1.094 g |
|
| Tyrosine |
0.740 g |
|
| Valine |
1.271 g |
|
| Arginine |
3.618 g |
|
| Histidine |
0.672 g |
|
| Alanine |
1.048 g |
|
| Aspartic acid |
2.433 g |
|
| Glutamic acid |
5.152 g |
|
| Glycine |
1.189 g |
|
| Proline |
0.926 g |
|
| Serine |
1.225 g |
|
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