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	Nutrition Facts of Nuts, pine nuts, pinyon, dried
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 629 kcal Energy 2,632 kJ Water 5.90 g Protein 11.57 g Total lipid (fat) 60.98 g Ash 2.26 g Carbohydrate 19.30 g Dietary Fiber 10.7 g MINERALS Calcium Ca 8.0 mg Iron Fe 3.06 mg Magnesium Mg 234 mg Phosphorus P 35 mg Potassium K 628 mg Sodium Na 72 mg Zinc Zn 4.28 mg Copper Cu 1.035 mg Manganese Mn 4.333 mg VITAMINS Vitamin C 2.0 mg Thiamin 1.243 mg Riboflavin 0.223 mg Niacin 4.370 mg Pantothenic acid 0.210 mg Vitamin B-6 0.111 mg Total Folate 58 mcg Folate, food 58 mcg Folate, DFE 58 mcg_DFE Vitamin A, IU 29 IU Vitamin A, RAE 1.0 mcg_RAE FATTY ACIDS Saturated fatty acids 9.377 g 16:0 4.416 g 18:0 2.011 g Monounsaturated fatty acids 22.942 g 16:1 undifferentiated 0.250 g 18:1 undifferentiated 21.528 g 20:1 1.164 g Polyunsaturated fatty acids 25.668 g 18:2 undifferentiated 24.882 g 18:3 undifferentiated 0.787 g AMINO ACIDS Tryptophan 0.146 g Threonine 0.367 g Isoleucine 0.450 g Leucine 0.834 g Lysine 0.434 g Methionine 0.207 g Cystine 0.210 g Phenylalanine 0.443 g Tyrosine 0.424 g Valine 0.598 g Arginine 2.251 g Histidine 0.277 g Alanine 0.605 g Aspartic acid 1.054 g Glutamic acid 1.969 g Glycine 0.589 g Proline 0.622 g Serine 0.491 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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