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Nutrition Facts of Nuts, pine nuts, dried |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
673 kcal |
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| Energy |
2,816 kJ |
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| Water |
2.28 g |
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| Protein |
13.69 g |
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| Total lipid (fat) |
68.37 g |
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| Ash |
2.59 g |
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| Carbohydrate |
13.08 g |
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| Dietary Fiber |
3.7 g |
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| Sugars |
3.59 g |
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| Sucrose |
3.45 g |
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| Glucose (dextrose) |
0.07 g |
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| Fructose |
0.07 g |
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| Starch |
1.43 g |
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| MINERALS |
| Calcium Ca |
16 mg |
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| Iron Fe |
5.53 mg |
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| Magnesium Mg |
251 mg |
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| Phosphorus P |
575 mg |
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| Potassium K |
597 mg |
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| Sodium Na |
2.0 mg |
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| Zinc Zn |
6.45 mg |
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| Copper Cu |
1.324 mg |
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| Manganese Mn |
8.802 mg |
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| Selenium Se |
0.70 mcg |
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| VITAMINS |
| Vitamin C |
0.80 mg |
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| Thiamin |
0.364 mg |
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| Riboflavin |
0.227 mg |
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| Niacin |
4.387 mg |
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| Pantothenic acid |
0.313 mg |
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| Vitamin B-6 |
0.094 mg |
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| Total Folate |
34 mcg |
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| Folate, food |
34 mcg |
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| Folate, DFE |
34 mcg_DFE |
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| Total Choline |
55.8 mg |
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| Betaine |
0.40 mg |
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| Vitamin A, IU |
29 IU |
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| Vitamin A, RAE |
1.0 mcg_RAE |
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| Carotene, beta |
17 mcg |
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| Lutein + zeaxanthin |
9.0 mcg |
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| Vitamin E (alpha-tocopherol) |
9.33 mg |
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| Tocopherol, gamma |
11.15 mg |
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| Vitamin K (phylloquinone) |
53.9 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
4.899 g |
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| 16:0 |
3.212 g |
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| 18:0 |
1.390 g |
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| 20:0 |
0.229 g |
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| 22:0 |
0.068 g |
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| Monounsaturated fatty acids |
18.764 g |
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| 16:1 undifferentiated |
0.017 g |
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| 18:1 undifferentiated |
17.947 g |
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| 20:1 |
0.801 g |
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| Polyunsaturated fatty acids |
34.071 g |
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| 18:2 undifferentiated |
33.150 g |
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| 18:3 undifferentiated |
0.164 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.112 g |
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| 18:3 Omega-6 c,c,c |
0.052 g |
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| 20:2 Omega-6 c,c |
0.404 g |
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| 20:3 undifferentiated |
0.353 g |
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| Phytosterols |
141 mg |
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| AMINO ACIDS |
| Tryptophan |
0.107 g |
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| Threonine |
0.370 g |
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| Isoleucine |
0.542 g |
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| Leucine |
0.991 g |
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| Lysine |
0.540 g |
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| Methionine |
0.259 g |
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| Cystine |
0.289 g |
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| Phenylalanine |
0.524 g |
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| Tyrosine |
0.509 g |
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| Valine |
0.687 g |
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| Arginine |
2.413 g |
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| Histidine |
0.341 g |
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| Alanine |
0.684 g |
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| Aspartic acid |
1.303 g |
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| Glutamic acid |
2.926 g |
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| Glycine |
0.691 g |
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| Proline |
0.673 g |
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| Serine |
0.835 g |
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