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	Nutrition Facts of Nuts, pilinuts, dried
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 719 kcal Energy 3,008 kJ Water 2.77 g Protein 10.80 g Total lipid (fat) 79.55 g Ash 2.91 g Carbohydrate 3.98 g MINERALS Calcium Ca 145 mg Iron Fe 3.53 mg Magnesium Mg 302 mg Phosphorus P 575 mg Potassium K 507 mg Sodium Na 3.0 mg Zinc Zn 2.97 mg Copper Cu 0.958 mg Manganese Mn 2.313 mg VITAMINS Vitamin C 0.60 mg Thiamin 0.913 mg Riboflavin 0.093 mg Niacin 0.519 mg Pantothenic acid 0.479 mg Vitamin B-6 0.115 mg Total Folate 60 mcg Folate, food 60 mcg Folate, DFE 60 mcg_DFE Vitamin A, IU 41 IU Vitamin A, RAE 2.0 mcg_RAE FATTY ACIDS Saturated fatty acids 31.184 g 16:0 22.035 g 18:0 9.148 g Monounsaturated fatty acids 37.229 g 18:1 undifferentiated 37.229 g Polyunsaturated fatty acids 7.605 g 18:2 undifferentiated 7.605 g AMINO ACIDS Tryptophan 0.189 g Threonine 0.407 g Isoleucine 0.483 g Leucine 0.890 g Lysine 0.369 g Methionine 0.395 g Cystine 0.189 g Phenylalanine 0.497 g Tyrosine 0.381 g Valine 0.701 g Arginine 1.516 g Histidine 0.255 g Alanine 0.509 g Aspartic acid 1.222 g Glutamic acid 2.393 g Glycine 0.650 g Proline 0.471 g Serine 0.599 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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