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Nutrition Facts of Nuts, pecans |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
691 kcal |
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| Energy |
2,889 kJ |
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| Water |
3.52 g |
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| Protein |
9.17 g |
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| Total lipid (fat) |
71.97 g |
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| Ash |
1.49 g |
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| Carbohydrate |
13.86 g |
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| Dietary Fiber |
9.6 g |
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| Sugars |
3.97 g |
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| Sucrose |
3.90 g |
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| Glucose (dextrose) |
0.04 g |
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| Fructose |
0.04 g |
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| Starch |
0.46 g |
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| MINERALS |
| Calcium Ca |
70 mg |
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| Iron Fe |
2.53 mg |
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| Magnesium Mg |
121 mg |
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| Phosphorus P |
277 mg |
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| Potassium K |
410 mg |
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| Zinc Zn |
4.53 mg |
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| Copper Cu |
1.200 mg |
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| Manganese Mn |
4.500 mg |
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| Selenium Se |
3.8 mcg |
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| Fluoride F |
10.0 mcg |
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| VITAMINS |
| Vitamin C |
1.1 mg |
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| Thiamin |
0.660 mg |
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| Riboflavin |
0.130 mg |
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| Niacin |
1.167 mg |
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| Pantothenic acid |
0.863 mg |
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| Vitamin B-6 |
0.210 mg |
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| Total Folate |
22 mcg |
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| Folate, food |
22 mcg |
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| Folate, DFE |
22 mcg_DFE |
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| Total Choline |
40.5 mg |
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| Betaine |
0.70 mg |
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| Vitamin A, IU |
56 IU |
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| Vitamin A, RAE |
3.0 mcg_RAE |
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| Carotene, beta |
29 mcg |
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| Cryptoxanthin, beta |
9.0 mcg |
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| Lutein + zeaxanthin |
17 mcg |
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| Vitamin E (alpha-tocopherol) |
1.40 mg |
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| Tocopherol, beta |
0.39 mg |
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| Tocopherol, gamma |
24.44 mg |
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| Tocopherol, delta |
0.47 mg |
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| Vitamin K (phylloquinone) |
3.5 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
6.180 g |
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| 16:0 |
4.366 g |
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| 18:0 |
1.745 g |
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| 20:0 |
0.069 g |
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| Monounsaturated fatty acids |
40.801 g |
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| 18:1 undifferentiated |
40.594 g |
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| 20:1 |
0.207 g |
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| Polyunsaturated fatty acids |
21.614 g |
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| 18:2 undifferentiated |
20.628 g |
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| 18:3 undifferentiated |
0.986 g |
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| Phytosterols |
102 mg |
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| Stigmasterol |
3.0 mg |
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| Campesterol |
5.0 mg |
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| Beta-sitosterol |
89 mg |
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| AMINO ACIDS |
| Tryptophan |
0.093 g |
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| Threonine |
0.306 g |
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| Isoleucine |
0.336 g |
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| Leucine |
0.598 g |
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| Lysine |
0.287 g |
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| Methionine |
0.183 g |
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| Cystine |
0.152 g |
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| Phenylalanine |
0.426 g |
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| Tyrosine |
0.215 g |
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| Valine |
0.411 g |
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| Arginine |
1.177 g |
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| Histidine |
0.262 g |
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| Alanine |
0.397 g |
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| Aspartic acid |
0.929 g |
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| Glutamic acid |
1.829 g |
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| Glycine |
0.453 g |
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| Proline |
0.363 g |
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| Serine |
0.474 g |
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