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	Nutrition Facts of Nuts, macadamia nuts, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 718 kcal Energy 3,004 kJ Water 1.36 g Protein 7.91 g Total lipid (fat) 75.77 g Ash 1.14 g Carbohydrate 13.82 g Dietary Fiber 8.6 g Sugars 4.57 g Sucrose 4.43 g Glucose (dextrose) 0.07 g Fructose 0.07 g Starch 1.05 g MINERALS Calcium Ca 85 mg Iron Fe 3.69 mg Magnesium Mg 130 mg Phosphorus P 188 mg Potassium K 368 mg Sodium Na 5.0 mg Zinc Zn 1.30 mg Copper Cu 0.756 mg Manganese Mn 4.131 mg Selenium Se 3.6 mcg VITAMINS Vitamin C 1.2 mg Thiamin 1.195 mg Riboflavin 0.162 mg Niacin 2.473 mg Pantothenic acid 0.758 mg Vitamin B-6 0.275 mg Total Folate 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg_DFE Vitamin E (alpha-tocopherol) 0.54 mg FATTY ACIDS Saturated fatty acids 12.061 g 12:0 0.076 g 14:0 0.659 g 16:0 6.036 g 17:0 0.124 g 18:0 2.329 g 20:0 1.940 g 22:0 0.616 g 24:0 0.281 g Monounsaturated fatty acids 58.877 g 16:1 undifferentiated 12.981 g 18:1 undifferentiated 43.755 g 20:1 1.890 g 22:1 undifferentiated 0.233 g 24:1 c 0.018 g Polyunsaturated fatty acids 1.502 g 18:2 undifferentiated 1.296 g 18:3 undifferentiated 0.206 g Phytosterols 116 mg Campesterol 8.0 mg Beta-sitosterol 108 mg AMINO ACIDS Tryptophan 0.067 g Threonine 0.370 g Isoleucine 0.314 g Leucine 0.602 g Lysine 0.018 g Methionine 0.023 g Cystine 0.006 g Phenylalanine 0.665 g Tyrosine 0.511 g Valine 0.363 g Arginine 1.402 g Histidine 0.195 g Alanine 0.388 g Aspartic acid 1.099 g Glutamic acid 2.267 g Glycine 0.454 g Proline 0.468 g Serine 0.419 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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