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	Nutrition Facts of Nuts, coconut meat, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 354 kcal Energy 1,481 kJ Water 46.99 g Protein 3.33 g Total lipid (fat) 33.49 g Ash 0.97 g Carbohydrate 15.23 g Dietary Fiber 9.0 g Sugars 6.23 g MINERALS Calcium Ca 14 mg Iron Fe 2.43 mg Magnesium Mg 32 mg Phosphorus P 113 mg Potassium K 356 mg Sodium Na 20 mg Zinc Zn 1.10 mg Copper Cu 0.435 mg Manganese Mn 1.500 mg Selenium Se 10.1 mcg VITAMINS Vitamin C 3.3 mg Thiamin 0.066 mg Riboflavin 0.020 mg Niacin 0.540 mg Pantothenic acid 0.300 mg Vitamin B-6 0.054 mg Total Folate 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg_DFE Total Choline 12.1 mg Vitamin E (alpha-tocopherol) 0.24 mg Tocopherol, gamma 0.53 mg Vitamin K (phylloquinone) 0.20 mcg FATTY ACIDS Saturated fatty acids 29.698 g 6:0 0.191 g 8:0 2.346 g 10:0 1.864 g 12:0 14.858 g 14:0 5.866 g 16:0 2.839 g 18:0 1.734 g Monounsaturated fatty acids 1.425 g 18:1 undifferentiated 1.425 g Polyunsaturated fatty acids 0.366 g 18:2 undifferentiated 0.366 g Phytosterols 47 mg AMINO ACIDS Tryptophan 0.039 g Threonine 0.121 g Isoleucine 0.131 g Leucine 0.247 g Lysine 0.147 g Methionine 0.062 g Cystine 0.066 g Phenylalanine 0.169 g Tyrosine 0.103 g Valine 0.202 g Arginine 0.546 g Histidine 0.077 g Alanine 0.170 g Aspartic acid 0.325 g Glutamic acid 0.761 g Glycine 0.158 g Proline 0.138 g Serine 0.172 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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