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Nutrition Facts of Egg Mix, USDA Commodity
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 549 kcal
Energy 2,296 kJ
Water 2.78 g
Protein 35.60 g
Total lipid (fat) 34.50 g
Ash 3.15 g
Carbohydrate 23.97 g
Sugars 2.46 g
Glucose (dextrose) 0.64 g
Maltose 1.81 g
MINERALS
Calcium Ca 171 mg
Iron Fe 3.23 mg
Magnesium Mg 11 mg
Phosphorus P 451 mg
Potassium K 373 mg
Sodium Na 576 mg
Zinc Zn 2.76 mg
Copper Cu 0.149 mg
Manganese Mn 0.056 mg
Selenium Se 118.0 mcg
VITAMINS
Thiamin 0.190 mg
Riboflavin 1.277 mg
Niacin 0.267 mg
Pantothenic acid 6.500 mg
Vitamin B-6 0.207 mg
Total Folate 138 mcg
Folate, food 138 mcg
Folate, DFE 138 mcg_DFE
Total Choline 602.5 mg
Betaine 1.6 mg
Vitamin B-12 2.90 mcg
Vitamin A, IU 398 IU
Vitamin A, RAE 117 mcg_RAE
Retinol 116 mcg
Cryptoxanthin, beta 13 mcg
Vitamin E (alpha-tocopherol) 2.04 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 4.29 mg
Tocopherol, delta 0.19 mg
Vitamin K (phylloquinone) 0.70 mcg
FATTY ACIDS
Saturated fatty acids 10.305 g
14:0 0.097 g
16:0 7.579 g
17:0 0.057 g
18:0 2.541 g
20:0 0.031 g
Monounsaturated fatty acids 13.745 g
16:1 undifferentiated 0.765 g
18:1 undifferentiated 12.872 g
20:1 0.109 g
Polyunsaturated fatty acids 7.555 g
18:2 undifferentiated 6.836 g
18:3 undifferentiated 0.165 g
18:3 Omega-3 c,c,c (ALA) 0.143 g
18:3 Omega-6 c,c,c 0.022 g
20:2 Omega-6 c,c 0.047 g
20:4 undifferentiated 0.507 g
Cholesterol 1,110 mg
AMINO ACIDS
Tryptophan 0.400 g
Threonine 1.411 g
Isoleucine 1.938 g
Leucine 3.312 g
Lysine 3.909 g
Methionine 1.443 g
Cystine 0.523 g
Phenylalanine 1.903 g
Tyrosine 1.262 g
Valine 2.313 g
Arginine 2.387 g
Histidine 0.876 g
Alanine 1.726 g
Aspartic acid 3.701 g
Glutamic acid 4.695 g
Glycine 1.295 g
Proline 1.953 g
Serine 2.735 g
 
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