|
| Energy |
549 kcal |
    |
| Energy |
2,296 kJ |
    |
| Water |
2.78 g |
|
| Protein |
35.60 g |
     |
| Total lipid (fat) |
34.50 g |
   |
| Ash |
3.15 g |
|
| Carbohydrate |
23.97 g |
|
| Sugars |
2.46 g |
|
| Glucose (dextrose) |
0.64 g |
  |
| Maltose |
1.81 g |
     |
| MINERALS |
| Calcium Ca |
171 mg |
  |
| Iron Fe |
3.23 mg |
|
| Magnesium Mg |
11 mg |
|
| Phosphorus P |
451 mg |
    |
| Potassium K |
373 mg |
|
| Sodium Na |
576 mg |
|
| Zinc Zn |
2.76 mg |
|
| Copper Cu |
0.149 mg |
|
| Manganese Mn |
0.056 mg |
|
| Selenium Se |
118.0 mcg |
     |
| VITAMINS |
| Thiamin |
0.190 mg |
|
| Riboflavin |
1.277 mg |
     |
| Niacin |
0.267 mg |
|
| Pantothenic acid |
6.500 mg |
     |
| Vitamin B-6 |
0.207 mg |
|
| Total Folate |
138 mcg |
   |
| Folate, food |
138 mcg |
    |
| Folate, DFE |
138 mcg_DFE |
  |
| Total Choline |
602.5 mg |
     |
| Betaine |
1.6 mg |
  |
| Vitamin B-12 |
2.90 mcg |
   |
| Vitamin A, IU |
398 IU |
|
| Vitamin A, RAE |
117 mcg_RAE |
  |
| Retinol |
116 mcg |
   |
| Cryptoxanthin, beta |
13 mcg |
   |
| Vitamin E (alpha-tocopherol) |
2.04 mg |
   |
| Tocopherol, beta |
0.03 mg |
  |
| Tocopherol, gamma |
4.29 mg |
    |
| Tocopherol, delta |
0.19 mg |
  |
| Vitamin K (phylloquinone) |
0.70 mcg |
|
| FATTY ACIDS |
| Saturated fatty acids |
10.305 g |
  |
| 14:0 |
0.097 g |
|
| 16:0 |
7.579 g |
    |
| 17:0 |
0.057 g |
    |
| 18:0 |
2.541 g |
  |
| 20:0 |
0.031 g |
   |
| Monounsaturated fatty acids |
13.745 g |
   |
| 16:1 undifferentiated |
0.765 g |
  |
| 18:1 undifferentiated |
12.872 g |
   |
| 20:1 |
0.109 g |
   |
| Polyunsaturated fatty acids |
7.555 g |
   |
| 18:2 undifferentiated |
6.836 g |
   |
| 18:3 undifferentiated |
0.165 g |
|
| 18:3 Omega-3 c,c,c (ALA) |
0.143 g |
   |
| 18:3 Omega-6 c,c,c |
0.022 g |
     |
| 20:2 Omega-6 c,c |
0.047 g |
    |
| 20:4 undifferentiated |
0.507 g |
     |
| Cholesterol |
1,110 mg |
     |
| AMINO ACIDS |
| Tryptophan |
0.400 g |
     |
| Threonine |
1.411 g |
     |
| Isoleucine |
1.938 g |
     |
| Leucine |
3.312 g |
     |
| Lysine |
3.909 g |
     |
| Methionine |
1.443 g |
     |
| Cystine |
0.523 g |
     |
| Phenylalanine |
1.903 g |
     |
| Tyrosine |
1.262 g |
     |
| Valine |
2.313 g |
     |
| Arginine |
2.387 g |
     |
| Histidine |
0.876 g |
     |
| Alanine |
1.726 g |
     |
| Aspartic acid |
3.701 g |
     |
| Glutamic acid |
4.695 g |
    |
| Glycine |
1.295 g |
    |
| Proline |
1.953 g |
    |
| Serine |
2.735 g |
     |
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