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Nutrition Facts of Nuts, cashew nuts, raw
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 553 kcal
Energy 2,314 kJ
Water 5.20 g
Protein 18.22 g
Total lipid (fat) 43.85 g
Ash 2.54 g
Carbohydrate 30.19 g
Dietary Fiber 3.3 g
Sugars 5.91 g
Sucrose 5.81 g
Glucose (dextrose) 0.05 g
Fructose 0.05 g
Starch 23.49 g
MINERALS
Calcium Ca 37 mg
Iron Fe 6.68 mg
Magnesium Mg 292 mg
Phosphorus P 593 mg
Potassium K 660 mg
Sodium Na 12 mg
Zinc Zn 5.78 mg
Copper Cu 2.195 mg
Manganese Mn 1.655 mg
Selenium Se 19.9 mcg
VITAMINS
Vitamin C 0.50 mg
Thiamin 0.423 mg
Riboflavin 0.058 mg
Niacin 1.062 mg
Pantothenic acid 0.864 mg
Vitamin B-6 0.417 mg
Total Folate 25 mcg
Folate, food 25 mcg
Folate, DFE 25 mcg_DFE
Lutein + zeaxanthin 22 mcg
Vitamin E (alpha-tocopherol) 0.90 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 5.31 mg
Tocopherol, delta 0.36 mg
Vitamin K (phylloquinone) 34.1 mcg
FATTY ACIDS
Saturated fatty acids 7.783 g
8:0 0.015 g
10:0 0.015 g
12:0 0.015 g
14:0 0.015 g
16:0 3.916 g
17:0 0.046 g
18:0 3.223 g
20:0 0.266 g
22:0 0.173 g
24:0 0.101 g
Monounsaturated fatty acids 23.797 g
16:1 undifferentiated 0.136 g
18:1 undifferentiated 23.523 g
20:1 0.138 g
Polyunsaturated fatty acids 7.845 g
18:2 undifferentiated 7.782 g
18:3 undifferentiated 0.062 g
AMINO ACIDS
Tryptophan 0.287 g
Threonine 0.688 g
Isoleucine 0.789 g
Leucine 1.472 g
Lysine 0.928 g
Methionine 0.362 g
Cystine 0.393 g
Phenylalanine 0.951 g
Tyrosine 0.508 g
Valine 1.094 g
Arginine 2.123 g
Histidine 0.456 g
Alanine 0.837 g
Aspartic acid 1.795 g
Glutamic acid 4.506 g
Glycine 0.937 g
Proline 0.812 g
Serine 1.079 g
 
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