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	Nutrition Facts of Nuts, cashew nuts, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 553 kcal Energy 2,314 kJ Water 5.20 g Protein 18.22 g Total lipid (fat) 43.85 g Ash 2.54 g Carbohydrate 30.19 g Dietary Fiber 3.3 g Sugars 5.91 g Sucrose 5.81 g Glucose (dextrose) 0.05 g Fructose 0.05 g Starch 23.49 g MINERALS Calcium Ca 37 mg Iron Fe 6.68 mg Magnesium Mg 292 mg Phosphorus P 593 mg Potassium K 660 mg Sodium Na 12 mg Zinc Zn 5.78 mg Copper Cu 2.195 mg Manganese Mn 1.655 mg Selenium Se 19.9 mcg VITAMINS Vitamin C 0.50 mg Thiamin 0.423 mg Riboflavin 0.058 mg Niacin 1.062 mg Pantothenic acid 0.864 mg Vitamin B-6 0.417 mg Total Folate 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg_DFE Lutein + zeaxanthin 22 mcg Vitamin E (alpha-tocopherol) 0.90 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 5.31 mg Tocopherol, delta 0.36 mg Vitamin K (phylloquinone) 34.1 mcg FATTY ACIDS Saturated fatty acids 7.783 g 8:0 0.015 g 10:0 0.015 g 12:0 0.015 g 14:0 0.015 g 16:0 3.916 g 17:0 0.046 g 18:0 3.223 g 20:0 0.266 g 22:0 0.173 g 24:0 0.101 g Monounsaturated fatty acids 23.797 g 16:1 undifferentiated 0.136 g 18:1 undifferentiated 23.523 g 20:1 0.138 g Polyunsaturated fatty acids 7.845 g 18:2 undifferentiated 7.782 g 18:3 undifferentiated 0.062 g AMINO ACIDS Tryptophan 0.287 g Threonine 0.688 g Isoleucine 0.789 g Leucine 1.472 g Lysine 0.928 g Methionine 0.362 g Cystine 0.393 g Phenylalanine 0.951 g Tyrosine 0.508 g Valine 1.094 g Arginine 2.123 g Histidine 0.456 g Alanine 0.837 g Aspartic acid 1.795 g Glutamic acid 4.506 g Glycine 0.937 g Proline 0.812 g Serine 1.079 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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