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Nutrition Facts of Nuts, brazilnuts, dried, unblanched |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
656 kcal |
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| Energy |
2,743 kJ |
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| Water |
3.48 g |
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| Protein |
14.32 g |
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| Total lipid (fat) |
66.43 g |
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| Ash |
3.51 g |
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| Carbohydrate |
12.27 g |
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| Dietary Fiber |
7.5 g |
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| Sugars |
2.33 g |
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| Sucrose |
2.33 g |
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| Starch |
0.25 g |
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| MINERALS |
| Calcium Ca |
160 mg |
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| Iron Fe |
2.43 mg |
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| Magnesium Mg |
376 mg |
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| Phosphorus P |
725 mg |
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| Potassium K |
659 mg |
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| Sodium Na |
3.0 mg |
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| Zinc Zn |
4.06 mg |
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| Copper Cu |
1.743 mg |
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| Manganese Mn |
1.223 mg |
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| Selenium Se |
1,917.0 mcg |
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| VITAMINS |
| Vitamin C |
0.70 mg |
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| Thiamin |
0.617 mg |
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| Riboflavin |
0.035 mg |
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| Niacin |
0.295 mg |
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| Pantothenic acid |
0.184 mg |
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| Vitamin B-6 |
0.101 mg |
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| Total Folate |
22 mcg |
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| Folate, food |
22 mcg |
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| Folate, DFE |
22 mcg_DFE |
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| Total Choline |
28.8 mg |
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| Betaine |
0.40 mg |
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| Vitamin E (alpha-tocopherol) |
5.73 mg |
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| Tocopherol, gamma |
7.87 mg |
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| Tocopherol, delta |
0.77 mg |
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| FATTY ACIDS |
| Saturated fatty acids |
15.137 g |
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| 14:0 |
0.052 g |
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| 16:0 |
9.085 g |
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| 17:0 |
0.047 g |
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| 18:0 |
5.794 g |
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| 20:0 |
0.160 g |
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| Monounsaturated fatty acids |
24.548 g |
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| 16:1 undifferentiated |
0.229 g |
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| 17:1 |
0.044 g |
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| 18:1 undifferentiated |
24.223 g |
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| 20:1 |
0.052 g |
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| Polyunsaturated fatty acids |
20.577 g |
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| 18:2 undifferentiated |
20.543 g |
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| 18:3 undifferentiated |
0.035 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.017 g |
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| 18:3 Omega-6 c,c,c |
0.017 g |
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| AMINO ACIDS |
| Tryptophan |
0.141 g |
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| Threonine |
0.362 g |
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| Isoleucine |
0.516 g |
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| Leucine |
1.155 g |
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| Lysine |
0.492 g |
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| Methionine |
1.008 g |
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| Cystine |
0.367 g |
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| Phenylalanine |
0.630 g |
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| Tyrosine |
0.420 g |
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| Valine |
0.756 g |
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| Arginine |
2.148 g |
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| Histidine |
0.386 g |
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| Alanine |
0.577 g |
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| Aspartic acid |
1.346 g |
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| Glutamic acid |
3.147 g |
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| Glycine |
0.718 g |
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| Proline |
0.657 g |
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| Serine |
0.683 g |
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