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	Nutrition Facts of Seeds, sunflower seed kernels, dried
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 584 kcal Energy 2,445 kJ Water 4.73 g Protein 20.78 g Total lipid (fat) 51.46 g Ash 3.02 g Carbohydrate 20.00 g Dietary Fiber 8.6 g Sugars 2.62 g Sucrose 2.50 g MINERALS Calcium Ca 78 mg Iron Fe 5.25 mg Magnesium Mg 325 mg Phosphorus P 660 mg Potassium K 645 mg Sodium Na 9.0 mg Zinc Zn 5.00 mg Copper Cu 1.800 mg Manganese Mn 1.950 mg Selenium Se 53.0 mcg VITAMINS Vitamin C 1.4 mg Thiamin 1.480 mg Riboflavin 0.355 mg Niacin 8.335 mg Pantothenic acid 1.130 mg Vitamin B-6 1.345 mg Total Folate 227 mcg Folate, food 227 mcg Folate, DFE 227 mcg_DFE Total Choline 55.1 mg Betaine 35.4 mg Vitamin A, IU 50 IU Vitamin A, RAE 3.0 mcg_RAE Carotene, beta 30 mcg Vitamin E (alpha-tocopherol) 35.17 mg Tocopherol, beta 1.18 mg Tocopherol, gamma 0.37 mg Tocopherol, delta 0.02 mg FATTY ACIDS Saturated fatty acids 4.455 g 14:0 0.025 g 16:0 2.210 g 17:0 0.020 g 18:0 1.690 g 20:0 0.115 g 22:0 0.320 g 24:0 0.075 g Monounsaturated fatty acids 18.528 g 16:1 undifferentiated 0.020 g 17:1 0.015 g 18:1 undifferentiated 18.380 g 20:1 0.085 g 22:1 undifferentiated 0.029 g Polyunsaturated fatty acids 23.137 g 18:2 undifferentiated 23.050 g 18:3 undifferentiated 0.060 g 18:4 0.014 g 20:5 Omega-3 (EPA) 0.014 g Phytosterols 534 mg AMINO ACIDS Tryptophan 0.348 g Threonine 0.928 g Isoleucine 1.139 g Leucine 1.659 g Lysine 0.937 g Methionine 0.494 g Cystine 0.451 g Phenylalanine 1.169 g Tyrosine 0.666 g Valine 1.315 g Arginine 2.403 g Histidine 0.632 g Alanine 1.117 g Aspartic acid 2.446 g Glutamic acid 5.579 g Glycine 1.461 g Proline 1.182 g Serine 1.075 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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