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	Nutrition Facts of Seeds, chia seeds, dried
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 490 kcal Energy 2,051 kJ Water 4.90 g Protein 15.62 g Total lipid (fat) 30.75 g Ash 4.87 g Carbohydrate 43.85 g Dietary Fiber 37.7 g MINERALS Calcium Ca 631 mg Phosphorus P 948 mg Potassium K 160 mg Sodium Na 19 mg Zinc Zn 3.49 mg Copper Cu 0.188 mg Manganese Mn 2.167 mg FATTY ACIDS Saturated fatty acids 3.176 g 14:0 0.030 g 15:0 0.030 g 16:0 2.025 g 17:0 0.063 g 18:0 0.903 g 20:0 0.093 g 22:0 0.032 g Monounsaturated fatty acids 2.115 g 14:1 0.030 g 16:1 undifferentiated 0.031 g 18:1 undifferentiated 2.007 g 20:1 0.046 g Polyunsaturated fatty acids 23.335 g 18:2 undifferentiated 5.785 g 18:3 undifferentiated 17.550 g AMINO ACIDS Tryptophan 0.721 g Threonine 0.665 g Isoleucine 0.696 g Leucine 1.258 g Lysine 0.917 g Methionine 0.090 g Cystine 0.361 g Phenylalanine 1.028 g Tyrosine 0.503 g Valine 1.051 g Arginine 1.983 g Histidine 0.526 g Alanine 0.927 g Aspartic acid 1.633 g Glutamic acid 2.468 g Glycine 0.907 g Proline 0.897 g Serine 1.011 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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