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	Nutrition Facts of Mushrooms, white, microwaved
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 35 kcal Energy 147 kJ Water 88.52 g Protein 3.91 g Total lipid (fat) 0.46 g Ash 1.08 g Carbohydrate 6.04 g Dietary Fiber 2.5 g MINERALS Calcium Ca 6.0 mg Iron Fe 0.33 mg Magnesium Mg 14 mg Phosphorus P 127 mg Potassium K 488 mg Sodium Na 17 mg Zinc Zn 0.73 mg Copper Cu 0.370 mg Manganese Mn 0.064 mg Selenium Se 18.0 mcg VITAMINS Thiamin 0.060 mg Riboflavin 0.431 mg Niacin 5.350 mg Pantothenic acid 1.960 mg Vitamin B-6 0.049 mg Total Folate 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg_DFE Total Choline 30.3 mg Betaine 10.1 mg Vitamin D 11 IU Vitamin D (D2 + D3) 0.30 mcg Vitamin D2 (ergocalciferol) 0.30 mcg FATTY ACIDS Saturated fatty acids 0.060 g 16:0 0.050 g 18:0 0.010 g Monounsaturated fatty acids 0.020 g 16:1 undifferentiated 0.010 g 18:1 undifferentiated 0.010 g Polyunsaturated fatty acids 0.280 g 18:2 undifferentiated 0.280 g AMINO ACIDS Tryptophan 0.039 g Threonine 0.122 g Isoleucine 0.086 g Leucine 0.137 g Lysine 0.123 g Methionine 0.036 g Cystine 0.014 g Phenylalanine 0.097 g Tyrosine 0.050 g Valine 0.265 g Arginine 0.089 g Histidine 0.065 g Alanine 0.227 g Aspartic acid 0.222 g Glutamic acid 0.391 g Glycine 0.104 g Proline 0.087 g Serine 0.108 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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