| Energy | 284 kcal | |
| Energy | 1,190 kJ | |
| Water | 14.80 g | |
| Protein | 9.25 g | |
| Total lipid (fat) | 0.73 g | |
| Ash | 2.21 g | |
| Carbohydrate | 73.01 g |  |
| Dietary Fiber | 70.1 g | |
| MINERALS | ||
| Calcium Ca | 159 mg | |
| Iron Fe | 5.88 mg | |
| Magnesium Mg | 83 mg | |
| Phosphorus P | 184 mg | |
| Potassium K | 754 mg | |
| Sodium Na | 35 mg | |
| Zinc Zn | 1.32 mg | |
| Copper Cu | 0.183 mg | |
| Manganese Mn | 1.951 mg | |
| Selenium Se | 43.4 mcg | |
| VITAMINS | ||
| Thiamin | 0.015 mg | |
| Riboflavin | 0.844 mg | |
| Niacin | 6.267 mg | |
| Pantothenic acid | 0.481 mg | |
| Vitamin B-6 | 0.112 mg | |
| Total Folate | 38 mcg | |
| Folate, food | 38 mcg | |
| Folate, DFE | 38 mcg_DFE |
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