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Nutrition Facts of Arugula, raw
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 25 kcal
Energy 105 kJ
Water 91.71 g
Protein 2.58 g
Total lipid (fat) 0.66 g
Ash 1.40 g
Carbohydrate 3.65 g
Dietary Fiber 1.6 g
Sugars 2.05 g
MINERALS
Calcium Ca 160 mg
Iron Fe 1.46 mg
Magnesium Mg 47 mg
Phosphorus P 52 mg
Potassium K 369 mg
Sodium Na 27 mg
Zinc Zn 0.47 mg
Copper Cu 0.076 mg
Manganese Mn 0.321 mg
Selenium Se 0.30 mcg
VITAMINS
Vitamin C 15.0 mg
Thiamin 0.044 mg
Riboflavin 0.086 mg
Niacin 0.305 mg
Pantothenic acid 0.437 mg
Vitamin B-6 0.073 mg
Total Folate 97 mcg
Folate, food 97 mcg
Folate, DFE 97 mcg_DFE
Total Choline 15.3 mg
Betaine 0.10 mg
Vitamin A, IU 2,373 IU
Vitamin A, RAE 119 mcg_RAE
Carotene, beta 1,424 mcg
Lutein + zeaxanthin 3,555 mcg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin K (phylloquinone) 108.6 mcg
FATTY ACIDS
Saturated fatty acids 0.086 g
12:0 0.003 g
16:0 0.072 g
18:0 0.004 g
Monounsaturated fatty acids 0.049 g
16:1 undifferentiated 0.001 g
18:1 undifferentiated 0.046 g
Polyunsaturated fatty acids 0.319 g
18:2 undifferentiated 0.130 g
18:3 undifferentiated 0.170 g
20:4 undifferentiated 0.002 g
 
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