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	Nutrition Facts of Cheese, cream, fat free
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 105 kcal Energy 441 kJ Water 71.87 g Protein 15.69 g Total lipid (fat) 1.00 g Ash 3.77 g Carbohydrate 7.66 g Sugars 5.48 g Sucrose 0.64 g Lactose 4.84 g Starch 1.05 g MINERALS Calcium Ca 351 mg Iron Fe 0.19 mg Magnesium Mg 22 mg Phosphorus P 523 mg Potassium K 278 mg Sodium Na 702 mg Zinc Zn 1.50 mg Copper Cu 0.036 mg Manganese Mn 0.017 mg Selenium Se 4.9 mcg VITAMINS Thiamin 0.040 mg Riboflavin 0.265 mg Niacin 0.230 mg Pantothenic acid 0.840 mg Vitamin B-6 0.050 mg Total Folate 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg_DFE Total Choline 65.2 mg Vitamin B-12 0.95 mcg Vitamin A, IU 53 IU Vitamin A, RAE 11 mcg_RAE Retinol 10 mcg Carotene, beta 11 mcg Vitamin E (alpha-tocopherol) 0.02 mg Tocopherol, gamma 0.01 mg Vitamin K (phylloquinone) 0.20 mcg FATTY ACIDS Saturated fatty acids 0.644 g 4:0 0.056 g 6:0 0.029 g 8:0 0.041 g 10:0 0.035 g 12:0 0.025 g 14:0 0.083 g 15:0 0.009 g 16:0 0.242 g 17:0 0.005 g 18:0 0.115 g 20:0 0.001 g 22:0 0.002 g Monounsaturated fatty acids 0.250 g 14:1 0.006 g 16:1 undifferentiated 0.011 g 18:1 undifferentiated 0.233 g Polyunsaturated fatty acids 0.057 g 18:2 undifferentiated 0.042 g 18:3 undifferentiated 0.006 g 18:3 Omega-3 c,c,c (ALA) 0.006 g 20:4 undifferentiated 0.002 g 22:5 Omega-3 (DPA) 0.001 g Cholesterol 12 mg AMINO ACIDS Tryptophan 0.182 g Threonine 0.616 g Isoleucine 0.858 g Leucine 1.737 g Lysine 1.501 g Methionine 0.505 g Cystine 0.111 g Phenylalanine 0.769 g Tyrosine 0.802 g Valine 1.045 g Arginine 0.622 g Histidine 0.464 g Alanine 0.486 g Aspartic acid 1.361 g Glutamic acid 3.450 g Glycine 0.374 g Proline 1.760 g Serine 0.990 g Hydroxyproline 0.030 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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