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	Nutrition Facts of Soybeans, green, cooked, boiled, drained, with salt
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 141 kcal Energy 592 kJ Water 68.60 g Protein 12.35 g Total lipid (fat) 6.40 g Ash 1.60 g Carbohydrate 11.05 g Dietary Fiber 4.2 g MINERALS Calcium Ca 145 mg Iron Fe 2.50 mg Magnesium Mg 60 mg Phosphorus P 158 mg Potassium K 539 mg Sodium Na 250 mg Zinc Zn 0.91 mg Copper Cu 0.117 mg Manganese Mn 0.502 mg Selenium Se 1.4 mcg VITAMINS Vitamin C 17.0 mg Thiamin 0.260 mg Riboflavin 0.155 mg Niacin 1.250 mg Pantothenic acid 0.128 mg Vitamin B-6 0.060 mg Total Folate 111 mcg Folate, food 111 mcg Folate, DFE 111 mcg_DFE Vitamin A, IU 156 IU Vitamin A, RAE 8.0 mcg_RAE FATTY ACIDS Saturated fatty acids 0.740 g 14:0 0.005 g 16:0 0.537 g 18:0 0.198 g Monounsaturated fatty acids 1.209 g 16:1 undifferentiated 0.010 g 18:1 undifferentiated 1.188 g 20:1 0.010 g Polyunsaturated fatty acids 3.011 g 18:2 undifferentiated 2.657 g 18:3 undifferentiated 0.354 g Phytosterols 50 mg AMINO ACIDS Tryptophan 0.150 g Threonine 0.492 g Isoleucine 0.543 g Leucine 0.883 g Lysine 0.739 g Methionine 0.150 g Cystine 0.113 g Phenylalanine 0.559 g Tyrosine 0.443 g Valine 0.549 g Arginine 0.994 g Histidine 0.332 g Alanine 0.555 g Aspartic acid 1.439 g Glutamic acid 2.320 g Glycine 0.514 g Proline 0.579 g Serine 0.688 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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