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Nutrition Facts of Parmesan cheese topping, fat free
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 370 kcal
Energy 1,548 kJ
Water 8.60 g
Protein 40.00 g
Total lipid (fat) 5.00 g
Ash 6.40 g
Carbohydrate 40.00 g
Sugars 1.50 g
MINERALS
Calcium Ca 800 mg
Iron Fe 5.00 mg
Magnesium Mg 40 mg
Phosphorus P 700 mg
Potassium K 600 mg
Sodium Na 1,150 mg
Zinc Zn 3.00 mg
Copper Cu 0.020 mg
Selenium Se 43.3 mcg
VITAMINS
Thiamin 0.050 mg
Riboflavin 0.050 mg
Niacin 0.200 mg
Vitamin B-6 0.100 mg
Total Folate 25 mcg
Folate, food 25 mcg
Folate, DFE 25 mcg_DFE
Total Choline 15.4 mg
Vitamin B-12 1.10 mcg
Vitamin A, IU 151 IU
Vitamin A, RAE 40 mcg_RAE
Retinol 39 mcg
Carotene, beta 13 mcg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin K (phylloquinone) 0.40 mcg
FATTY ACIDS
Saturated fatty acids 3.110 g
4:0 0.162 g
6:0 0.096 g
8:0 0.056 g
10:0 0.126 g
12:0 0.140 g
14:0 0.502 g
16:0 1.303 g
18:0 0.606 g
Monounsaturated fatty acids 1.446 g
16:1 undifferentiated 0.112 g
18:1 undifferentiated 1.256 g
20:1 0.076 g
Polyunsaturated fatty acids 0.186 g
18:2 undifferentiated 0.113 g
18:3 undifferentiated 0.073 g
Cholesterol 20 mg
 
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