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	Nutrition Facts of Peppers, sweet, red, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 31 kcal Energy 129 kJ Water 92.21 g Protein 0.99 g Total lipid (fat) 0.30 g Ash 0.47 g Carbohydrate 6.03 g Dietary Fiber 2.1 g Sugars 4.20 g Glucose (dextrose) 1.94 g Fructose 2.26 g MINERALS Calcium Ca 7.0 mg Iron Fe 0.43 mg Magnesium Mg 12 mg Phosphorus P 26 mg Potassium K 211 mg Sodium Na 4.0 mg Zinc Zn 0.25 mg Copper Cu 0.017 mg Manganese Mn 0.112 mg Selenium Se 0.10 mcg VITAMINS Vitamin C 127.7 mg Thiamin 0.054 mg Riboflavin 0.085 mg Niacin 0.979 mg Pantothenic acid 0.317 mg Vitamin B-6 0.291 mg Total Folate 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg_DFE Total Choline 5.6 mg Betaine 0.10 mg Vitamin A, IU 3,131 IU Vitamin A, RAE 157 mcg_RAE Carotene, beta 1,624 mcg Carotene, alpha 20 mcg Cryptoxanthin, beta 490 mcg Lutein + zeaxanthin 51 mcg Vitamin E (alpha-tocopherol) 1.58 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.14 mg Tocopherol, delta 0.01 mg Vitamin K (phylloquinone) 4.9 mcg FATTY ACIDS Saturated fatty acids 0.027 g 16:0 0.025 g 18:0 0.002 g Monounsaturated fatty acids 0.003 g 16:1 undifferentiated 0.002 g 18:1 undifferentiated 0.002 g Polyunsaturated fatty acids 0.070 g 18:2 undifferentiated 0.045 g 18:3 undifferentiated 0.025 g AMINO ACIDS Tryptophan 0.012 g Threonine 0.040 g Isoleucine 0.021 g Leucine 0.036 g Lysine 0.036 g Methionine 0.006 g Cystine 0.019 g Phenylalanine 0.050 g Tyrosine 0.009 g Valine 0.031 g Arginine 0.036 g Histidine 0.017 g Alanine 0.026 g Aspartic acid 0.284 g Glutamic acid 0.211 g Glycine 0.028 g Proline 0.024 g Serine 0.050 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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