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	Nutrition Facts of Beans, snap, yellow, frozen, all styles, unprepared
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 33 kcal Energy 139 kJ Water 89.88 g Protein 1.80 g Total lipid (fat) 0.21 g Ash 0.53 g Carbohydrate 7.58 g Dietary Fiber 2.8 g MINERALS Calcium Ca 42 mg Iron Fe 0.86 mg Magnesium Mg 22 mg Phosphorus P 32 mg Potassium K 186 mg Sodium Na 3.0 mg Zinc Zn 0.26 mg Copper Cu 0.049 mg Manganese Mn 0.385 mg Selenium Se 0.40 mcg VITAMINS Vitamin C 12.9 mg Thiamin 0.099 mg Riboflavin 0.092 mg Niacin 0.499 mg Pantothenic acid 0.085 mg Vitamin B-6 0.042 mg Total Folate 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg_DFE Vitamin A, IU 128 IU Vitamin A, RAE 6.0 mcg_RAE FATTY ACIDS Saturated fatty acids 0.047 g 16:0 0.039 g 18:0 0.007 g Monounsaturated fatty acids 0.008 g 18:1 undifferentiated 0.008 g Polyunsaturated fatty acids 0.108 g 18:2 undifferentiated 0.041 g 18:3 undifferentiated 0.066 g AMINO ACIDS Tryptophan 0.019 g Threonine 0.079 g Isoleucine 0.066 g Leucine 0.111 g Lysine 0.087 g Methionine 0.022 g Cystine 0.018 g Phenylalanine 0.066 g Tyrosine 0.042 g Valine 0.089 g Arginine 0.073 g Histidine 0.034 g Alanine 0.083 g Aspartic acid 0.253 g Glutamic acid 0.186 g Glycine 0.065 g Proline 0.067 g Serine 0.099 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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