| Energy | 65 kcal | |
| Energy | 271 kJ | |
| Water | 80.75 g | |
| Protein | 4.24 g | |
| Total lipid (fat) | 0.20 g | |
| Ash | 1.42 g | |
| Carbohydrate | 13.39 g | |
| Dietary Fiber | 1.3 g | |
| MINERALS | ||
| Calcium Ca | 6.0 mg | |
| Iron Fe | 2.22 mg | |
| Magnesium Mg | 25 mg | |
| Phosphorus P | 98 mg | |
| Potassium K | 454 mg |  |
| Sodium Na | 26 mg | |
| Zinc Zn | 0.63 mg | |
| Copper Cu | 0.121 mg | |
| Manganese Mn | 0.174 mg | |
| Selenium Se | 0.70 mcg | |
| VITAMINS | ||
| Vitamin C | 1.9 mg | |
| Thiamin | 0.143 mg | |
| Riboflavin | 0.059 mg | |
| Niacin | 1.693 mg | |
| Pantothenic acid | 0.292 mg | |
| Vitamin B-6 | 0.266 mg | |
| Total Folate | 338 mcg | |
| Folate, food | 338 mcg | |
| Folate, DFE | 338 mcg_DFE | |
| Vitamin A, IU | 19 IU | |
| Vitamin A, RAE | 1.0 mcg_RAE | |
| Carotene, beta | 11 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.039 g | |
| 14:0 | 0.002 g | |
| 16:0 | 0.035 g | |
| 18:0 | 0.002 g | |
| Monounsaturated fatty acids | 0.004 g | |
| 18:1 undifferentiated | 0.004 g | |
| Polyunsaturated fatty acids | 0.092 g | |
| 18:2 undifferentiated | 0.074 g | |
| 18:3 undifferentiated | 0.018 g |
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| Arrowroot flour |
