| Energy | 45 kcal | |
| Energy | 188 kJ | |
| Water | 79.99 g | |
| Protein | 3.03 g | |
| Total lipid (fat) | 0.64 g | |
| Ash | 7.20 g |  |
| Carbohydrate | 9.14 g | |
| Dietary Fiber | 0.50 g | |
| Sugars | 0.65 g | |
| MINERALS | ||
| Calcium Ca | 150 mg | |
| Iron Fe | 2.18 mg | |
| Magnesium Mg | 107 mg | |
| Phosphorus P | 80 mg | |
| Potassium K | 50 mg | |
| Sodium Na | 872 mg | |
| Zinc Zn | 0.38 mg | |
| Copper Cu | 0.284 mg | |
| Manganese Mn | 1.400 mg | |
| Selenium Se | 0.70 mcg | |
| VITAMINS | ||
| Vitamin C | 3.0 mg | |
| Thiamin | 0.060 mg | |
| Riboflavin | 0.230 mg | |
| Niacin | 1.600 mg | |
| Pantothenic acid | 0.697 mg | |
| Vitamin B-6 | 0.002 mg | |
| Total Folate | 196 mcg | |
| Folate, food | 196 mcg | |
| Folate, DFE | 196 mcg_DFE | |
| Total Choline | 13.9 mg | |
| Vitamin A, IU | 360 IU | |
| Vitamin A, RAE | 18 mcg_RAE | |
| Carotene, beta | 216 mcg | |
| Vitamin E (alpha-tocopherol) | 1.00 mg | |
| Vitamin K (phylloquinone) | 5.3 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.130 g | |
| 14:0 | 0.007 g | |
| 16:0 | 0.117 g | |
| 18:0 | 0.006 g | |
| Monounsaturated fatty acids | 0.058 g | |
| 16:1 undifferentiated | 0.019 g | |
| 18:1 undifferentiated | 0.020 g | |
| 20:1 | 0.020 g | |
| Polyunsaturated fatty acids | 0.218 g | |
| 18:2 undifferentiated | 0.010 g | |
| 18:3 undifferentiated | 0.002 g | |
| 20:4 undifferentiated | 0.021 g | |
| 20:5 Omega-3 (EPA) | 0.186 g | |
| AMINO ACIDS | ||
| Tryptophan | 0.035 g | |
| Threonine | 0.165 g | |
| Isoleucine | 0.087 g | |
| Leucine | 0.257 g | |
| Lysine | 0.112 g | |
| Methionine | 0.063 g | |
| Cystine | 0.028 g | |
| Phenylalanine | 0.112 g | |
| Tyrosine | 0.049 g | |
| Valine | 0.209 g | |
| Arginine | 0.092 g | |
| Histidine | 0.015 g | |
| Alanine | 0.136 g | |
| Aspartic acid | 0.179 g | |
| Glutamic acid | 0.199 g | |
| Glycine | 0.112 g | |
| Proline | 0.092 g | |
| Serine | 0.078 g |
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