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	Nutrition Facts of Tomatoes, red, ripe, cooked, stewed
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 79 kcal Energy 331 kJ Water 80.63 g Protein 1.96 g Total lipid (fat) 2.68 g Ash 1.68 g Carbohydrate 13.05 g Dietary Fiber 1.7 g MINERALS Calcium Ca 26 mg Iron Fe 1.06 mg Magnesium Mg 15 mg Phosphorus P 38 mg Potassium K 247 mg Sodium Na 455 mg Zinc Zn 0.18 mg Copper Cu 0.095 mg Manganese Mn 0.193 mg Selenium Se 1.2 mcg VITAMINS Vitamin C 18.2 mg Thiamin 0.108 mg Riboflavin 0.080 mg Niacin 1.110 mg Pantothenic acid 0.256 mg Vitamin B-6 0.086 mg Total Folate 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg_DFE Vitamin A, IU 666 IU Vitamin A, RAE 33 mcg_RAE FATTY ACIDS Saturated fatty acids 0.521 g 14:0 0.007 g 16:0 0.327 g 18:0 0.186 g Monounsaturated fatty acids 1.048 g 16:1 undifferentiated 0.002 g 18:1 undifferentiated 1.046 g Polyunsaturated fatty acids 0.878 g 18:2 undifferentiated 0.839 g 18:3 undifferentiated 0.038 g Phytosterols 14 mg AMINO ACIDS Tryptophan 0.019 g Threonine 0.054 g Isoleucine 0.064 g Leucine 0.106 g Lysine 0.062 g Methionine 0.024 g Cystine 0.029 g Phenylalanine 0.075 g Tyrosine 0.041 g Valine 0.075 g Arginine 0.067 g Histidine 0.036 g Alanine 0.063 g Aspartic acid 0.174 g Glutamic acid 0.643 g Glycine 0.063 g Proline 0.130 g Serine 0.077 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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