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	Nutrition Facts of Cheese, parmesan, shredded
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 415 kcal Energy 1,737 kJ Water 25.00 g Protein 37.86 g Total lipid (fat) 27.34 g Ash 6.39 g Carbohydrate 3.41 g Sugars 0.90 g MINERALS Calcium Ca 1,253 mg Iron Fe 0.87 mg Magnesium Mg 51 mg Phosphorus P 735 mg Potassium K 97 mg Sodium Na 1,696 mg Zinc Zn 3.19 mg Copper Cu 0.037 mg Manganese Mn 0.023 mg Selenium Se 23.9 mcg VITAMINS Thiamin 0.041 mg Riboflavin 0.352 mg Niacin 0.287 mg Pantothenic acid 0.527 mg Vitamin B-6 0.105 mg Total Folate 8.0 mcg Folate, food 8.0 mcg Folate, DFE 8.0 mcg_DFE Total Choline 15.4 mg Vitamin B-12 1.40 mcg Vitamin A, IU 865 IU Vitamin A, RAE 229 mcg_RAE Retinol 223 mcg Carotene, beta 73 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin D 21 IU Vitamin D (D2 + D3) 0.50 mcg Vitamin D3 (cholecalciferol) 0.50 mcg Vitamin K (phylloquinone) 1.9 mcg FATTY ACIDS Saturated fatty acids 17.370 g 4:0 1.375 g 6:0 0.515 g 8:0 0.275 g 10:0 0.686 g 12:0 0.920 g 14:0 3.079 g 16:0 7.378 g 18:0 2.432 g Monounsaturated fatty acids 8.734 g 16:1 undifferentiated 0.458 g 18:1 undifferentiated 7.050 g 20:1 0.177 g Polyunsaturated fatty acids 0.661 g 18:2 undifferentiated 0.290 g 18:3 undifferentiated 0.345 g Cholesterol 72 mg AMINO ACIDS Tryptophan 0.560 g Threonine 1.531 g Isoleucine 2.202 g Leucine 4.013 g Lysine 3.843 g Methionine 1.114 g Cystine 0.274 g Phenylalanine 2.234 g Tyrosine 2.319 g Valine 2.853 g Arginine 1.531 g Histidine 1.609 g Alanine 1.218 g Aspartic acid 2.599 g Glutamic acid 9.543 g Glycine 0.723 g Proline 4.860 g Serine 2.404 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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