| Energy | 444 kcal |  |
| Energy | 1,856 kJ | |
| Water | 3.86 g | |
| Protein | 55.50 g | |
| Total lipid (fat) | 13.00 g | |
| Ash | 5.84 g | |
| Carbohydrate | 21.80 g | |
| Sugars | 21.80 g | |
| MINERALS | ||
| Calcium Ca | 326 mg | |
| Iron Fe | 3.16 mg | |
| Magnesium Mg | 65 mg | |
| Phosphorus P | 478 mg | |
| Potassium K | 744 mg | |
| Sodium Na | 800 mg | |
| Zinc Zn | 1.82 mg | |
| Copper Cu | 0.207 mg | |
| Manganese Mn | 0.080 mg | |
| Selenium Se | 127.7 mcg | |
| VITAMINS | ||
| Vitamin C | 0.80 mg | |
| Thiamin | 0.226 mg | |
| Riboflavin | 1.760 mg | |
| Niacin | 0.577 mg | |
| Pantothenic acid | 3.384 mg | |
| Vitamin B-6 | 0.143 mg | |
| Total Folate | 125 mcg | |
| Folate, food | 125 mcg | |
| Folate, DFE | 125 mcg_DFE | |
| Total Choline | 117.6 mg | |
| Vitamin B-12 | 3.52 mcg | |
| Vitamin A, IU | 1,230 IU | |
| Vitamin A, RAE | 369 mcg_RAE | |
| Retinol | 369 mcg | |
| Vitamin E (alpha-tocopherol) | 1.26 mg | |
| Vitamin K (phylloquinone) | 0.40 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 3.766 g | |
| 14:0 | 0.065 g | |
| 16:0 | 2.687 g | |
| 18:0 | 0.993 g | |
| Monounsaturated fatty acids | 5.341 g | |
| 16:1 undifferentiated | 0.496 g | |
| 18:1 undifferentiated | 4.845 g | |
| Polyunsaturated fatty acids | 1.683 g | |
| 18:2 undifferentiated | 1.413 g | |
| 18:3 undifferentiated | 0.086 g | |
| 20:4 undifferentiated | 0.109 g | |
| Cholesterol | 572 mg | |
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| Egg substitute, liquid or frozen, fat free |
