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Nutrition Facts of Egg, yolk, dried |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
666 kcal |
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| Energy |
2,787 kJ |
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| Water |
2.95 g |
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| Protein |
34.25 g |
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| Total lipid (fat) |
55.80 g |
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| Ash |
3.40 g |
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| Carbohydrate |
3.60 g |
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| Sugars |
3.60 g |
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| MINERALS |
| Calcium Ca |
284 mg |
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| Iron Fe |
5.42 mg |
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| Magnesium Mg |
13 mg |
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| Phosphorus P |
920 mg |
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| Potassium K |
244 mg |
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| Sodium Na |
135 mg |
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| Zinc Zn |
4.93 mg |
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| Copper Cu |
0.012 mg |
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| Manganese Mn |
0.119 mg |
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| Selenium Se |
86.8 mcg |
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| VITAMINS |
| Thiamin |
0.290 mg |
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| Riboflavin |
1.880 mg |
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| Niacin |
0.095 mg |
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| Pantothenic acid |
7.765 mg |
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| Vitamin B-6 |
0.660 mg |
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| Total Folate |
244 mcg |
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| Folate, food |
244 mcg |
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| Folate, DFE |
244 mcg_DFE |
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| Total Choline |
1,388.3 mg |
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| Vitamin B-12 |
5.33 mcg |
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| Vitamin A, IU |
1,751 IU |
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| Vitamin A, RAE |
417 mcg_RAE |
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| Retinol |
395 mcg |
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| Carotene, beta |
186 mcg |
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| Carotene, alpha |
79 mcg |
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| Cryptoxanthin, beta |
70 mcg |
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| Lutein + zeaxanthin |
2,299 mcg |
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| Vitamin E (alpha-tocopherol) |
5.42 mg |
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| Vitamin D |
279 IU |
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| Vitamin D (D2 + D3) |
7.0 mcg |
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| Vitamin D3 (cholecalciferol) |
7.0 mcg |
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| Vitamin K (phylloquinone) |
1.5 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
17.154 g |
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| 14:0 |
0.180 g |
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| 16:0 |
12.559 g |
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| 18:0 |
4.326 g |
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| Monounsaturated fatty acids |
21.129 g |
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| 16:1 undifferentiated |
1.373 g |
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| 18:1 undifferentiated |
19.536 g |
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| 20:1 |
0.149 g |
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| Polyunsaturated fatty acids |
7.895 g |
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| 18:2 undifferentiated |
6.423 g |
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| 18:3 undifferentiated |
0.126 g |
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| 18:4 |
0.068 g |
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| 20:4 undifferentiated |
0.837 g |
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| 20:5 Omega-3 (EPA) |
0.203 g |
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| 22:6 Omega-3 (DHA) |
0.239 g |
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| Cholesterol |
2,335 mg |
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| AMINO ACIDS |
| Tryptophan |
0.400 g |
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| Threonine |
1.819 g |
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| Isoleucine |
1.732 g |
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| Leucine |
3.009 g |
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| Lysine |
2.718 g |
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| Methionine |
0.849 g |
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| Cystine |
0.614 g |
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| Phenylalanine |
1.463 g |
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| Tyrosine |
1.523 g |
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| Valine |
1.907 g |
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| Arginine |
2.444 g |
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| Histidine |
0.888 g |
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| Alanine |
1.759 g |
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| Aspartic acid |
3.348 g |
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| Glutamic acid |
4.340 g |
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| Glycine |
1.058 g |
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| Proline |
1.430 g |
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| Serine |
2.926 g |
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