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Nutrition Facts of Peppers, sweet, green, raw
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 20 kcal
Energy 84 kJ
Water 93.89 g
Protein 0.86 g
Total lipid (fat) 0.17 g
Ash 0.43 g
Carbohydrate 4.64 g
Dietary Fiber 1.7 g
Sugars 2.40 g
Sucrose 0.11 g
Glucose (dextrose) 1.16 g
Fructose 1.12 g
MINERALS
Calcium Ca 10 mg
Iron Fe 0.34 mg
Magnesium Mg 10 mg
Phosphorus P 20 mg
Potassium K 175 mg
Sodium Na 3.0 mg
Zinc Zn 0.13 mg
Copper Cu 0.066 mg
Manganese Mn 0.122 mg
Fluoride F 2.0 mcg
VITAMINS
Vitamin C 80.4 mg
Thiamin 0.057 mg
Riboflavin 0.028 mg
Niacin 0.480 mg
Pantothenic acid 0.099 mg
Vitamin B-6 0.224 mg
Total Folate 10 mcg
Folate, food 10 mcg
Folate, DFE 10 mcg_DFE
Total Choline 5.5 mg
Betaine 0.10 mg
Vitamin A, IU 370 IU
Vitamin A, RAE 18 mcg_RAE
Carotene, beta 208 mcg
Carotene, alpha 21 mcg
Cryptoxanthin, beta 7.0 mcg
Lutein + zeaxanthin 341 mcg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin K (phylloquinone) 7.4 mcg
FATTY ACIDS
Saturated fatty acids 0.058 g
16:0 0.050 g
18:0 0.008 g
Monounsaturated fatty acids 0.008 g
18:1 undifferentiated 0.008 g
Polyunsaturated fatty acids 0.062 g
18:2 undifferentiated 0.054 g
18:3 undifferentiated 0.008 g
Phytosterols 9.0 mg
AMINO ACIDS
Tryptophan 0.012 g
Threonine 0.036 g
Isoleucine 0.024 g
Leucine 0.036 g
Lysine 0.039 g
Methionine 0.007 g
Cystine 0.012 g
Phenylalanine 0.092 g
Tyrosine 0.012 g
Valine 0.036 g
Arginine 0.027 g
Histidine 0.010 g
Alanine 0.036 g
Aspartic acid 0.208 g
Glutamic acid 0.194 g
Glycine 0.030 g
Proline 0.024 g
Serine 0.054 g
 
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