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Nutrition Facts of Egg, whole, dried |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
594 kcal |
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| Energy |
2,485 kJ |
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| Water |
3.10 g |
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| Protein |
47.35 g |
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| Total lipid (fat) |
40.95 g |
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| Ash |
3.65 g |
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| Carbohydrate |
4.95 g |
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| Sugars |
3.08 g |
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| MINERALS |
| Calcium Ca |
231 mg |
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| Iron Fe |
6.79 mg |
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| Magnesium Mg |
42 mg |
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| Phosphorus P |
831 mg |
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| Potassium K |
493 mg |
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| Sodium Na |
523 mg |
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| Zinc Zn |
5.28 mg |
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| Copper Cu |
0.196 mg |
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| Manganese Mn |
0.125 mg |
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| Selenium Se |
119.6 mcg |
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| VITAMINS |
| Thiamin |
0.195 mg |
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| Riboflavin |
1.540 mg |
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| Niacin |
0.305 mg |
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| Pantothenic acid |
5.905 mg |
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| Vitamin B-6 |
0.388 mg |
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| Total Folate |
171 mcg |
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| Folate, food |
171 mcg |
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| Folate, DFE |
171 mcg_DFE |
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| Total Choline |
1,007.2 mg |
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| Vitamin B-12 |
3.95 mcg |
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| Vitamin A, IU |
997 IU |
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| Vitamin A, RAE |
275 mcg_RAE |
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| Retinol |
270 mcg |
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| Carotene, beta |
41 mcg |
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| Cryptoxanthin, beta |
36 mcg |
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| Lutein + zeaxanthin |
1,329 mcg |
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| Vitamin E (alpha-tocopherol) |
3.88 mg |
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| Vitamin D |
196 IU |
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| Vitamin D (D2 + D3) |
4.9 mcg |
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| Vitamin D3 (cholecalciferol) |
4.9 mcg |
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| Vitamin K (phylloquinone) |
1.2 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
12.727 g |
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| 14:0 |
0.139 g |
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| 16:0 |
9.233 g |
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| 18:0 |
3.291 g |
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| Monounsaturated fatty acids |
15.337 g |
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| 16:1 undifferentiated |
1.009 g |
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| 18:1 undifferentiated |
14.162 g |
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| 20:1 |
0.116 g |
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| Polyunsaturated fatty acids |
5.804 g |
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| 18:2 undifferentiated |
4.614 g |
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| 18:3 undifferentiated |
0.111 g |
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| 18:4 |
0.056 g |
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| 20:4 undifferentiated |
0.569 g |
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| 20:5 Omega-3 (EPA) |
0.278 g |
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| 22:6 Omega-3 (DHA) |
0.176 g |
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| Cholesterol |
1,715 mg |
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| AMINO ACIDS |
| Tryptophan |
0.576 g |
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| Threonine |
2.273 g |
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| Isoleucine |
2.583 g |
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| Leucine |
4.046 g |
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| Lysine |
3.402 g |
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| Methionine |
1.477 g |
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| Cystine |
1.099 g |
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| Phenylalanine |
2.515 g |
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| Tyrosine |
1.932 g |
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| Valine |
2.886 g |
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| Arginine |
2.841 g |
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| Histidine |
1.121 g |
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| Alanine |
2.636 g |
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| Aspartic acid |
4.758 g |
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| Glutamic acid |
6.190 g |
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| Glycine |
1.591 g |
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| Proline |
1.886 g |
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| Serine |
3.523 g |
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