| Energy | 157 kcal | |
| Energy | 658 kJ | |
| Water | 75.87 g | |
| Protein | 10.57 g | |
| Total lipid (fat) | 12.03 g | |
| Ash | 0.84 g | |
| Carbohydrate | 0.69 g | |
| Sugars | 0.65 g | |
| Sucrose | 0.09 g | |
| Glucose (dextrose) | 0.18 g |  |
| Fructose | 0.09 g | |
| Lactose | 0.09 g | |
| Maltose | 0.09 g | |
| Galactose | 0.09 g | |
| MINERALS | ||
| Calcium Ca | 46 mg | |
| Iron Fe | 1.55 mg | |
| Magnesium Mg | 10 mg | |
| Phosphorus P | 161 mg | |
| Potassium K | 113 mg | |
| Sodium Na | 161 mg | |
| Zinc Zn | 0.93 mg | |
| Copper Cu | 0.088 mg | |
| Manganese Mn | 0.032 mg | |
| Selenium Se | 26.7 mcg | |
| Fluoride F | 4.8 mcg | |
| VITAMINS | ||
| Thiamin | 0.058 mg | |
| Riboflavin | 0.404 mg | |
| Niacin | 0.060 mg | |
| Pantothenic acid | 1.210 mg | |
| Vitamin B-6 | 0.121 mg | |
| Total Folate | 39 mcg | |
| Folate, food | 39 mcg | |
| Folate, DFE | 39 mcg_DFE | |
| Total Choline | 211.7 mg | |
| Betaine | 0.50 mg | |
| Vitamin B-12 | 1.09 mcg | |
| Vitamin A, IU | 572 IU | |
| Vitamin A, RAE | 155 mcg_RAE | |
| Retinol | 152 mcg | |
| Carotene, beta | 36 mcg | |
| Cryptoxanthin, beta | 8.0 mcg | |
| Lutein + zeaxanthin | 279 mcg | |
| Vitamin E (alpha-tocopherol) | 1.22 mg | |
| Tocopherol, beta | 0.03 mg | |
| Tocopherol, gamma | 2.41 mg | |
| Tocopherol, delta | 0.71 mg | |
| Vitamin D | 42 IU | |
| Vitamin D (D2 + D3) | 1.0 mcg | |
| Vitamin D3 (cholecalciferol) | 1.0 mcg | |
| Vitamin K (phylloquinone) | 4.5 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 3.296 g | |
| 8:0 | 0.003 g | |
| 10:0 | 0.003 g | |
| 12:0 | 0.003 g | |
| 14:0 | 0.031 g | |
| 15:0 | 0.004 g | |
| 16:0 | 2.255 g | |
| 17:0 | 0.017 g | |
| 18:0 | 0.940 g | |
| 20:0 | 0.020 g | |
| 22:0 | 0.015 g | |
| 24:0 | 0.006 g | |
| Monounsaturated fatty acids | 4.971 g | |
| 14:1 | 0.007 g | |
| 16:1 undifferentiated | 0.253 g | |
| 17:1 | 0.001 g | |
| 18:1 undifferentiated | 4.678 g | |
| 20:1 | 0.030 g | |
| 22:1 undifferentiated | 0.003 g | |
| Polyunsaturated fatty acids | 2.252 g | |
| 18:2 undifferentiated | 1.977 g | |
| 18:3 undifferentiated | 0.120 g | |
| 20:4 undifferentiated | 0.119 g | |
| 20:5 Omega-3 (EPA) | 0.003 g | |
| 22:6 Omega-3 (DHA) | 0.031 g | |
| Trans Fatty acids | 0.677 g | |
| Cholesterol | 356 mg | |
| Stigmasterol | 2.0 mg | |
| Campesterol | 3.0 mg | |
| Beta-sitosterol | 12 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.140 g | |
| Threonine | 0.468 g | |
| Isoleucine | 0.565 g | |
| Leucine | 0.915 g | |
| Lysine | 0.768 g | |
| Methionine | 0.320 g | |
| Cystine | 0.229 g | |
| Phenylalanine | 0.572 g | |
| Tyrosine | 0.420 g | |
| Valine | 0.723 g | |
| Arginine | 0.691 g | |
| Histidine | 0.260 g | |
| Alanine | 0.619 g | |
| Aspartic acid | 1.119 g | |
| Glutamic acid | 1.409 g | |
| Glycine | 0.363 g | |
| Proline | 0.431 g | |
| Serine | 0.818 g | |
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