| Energy | 155 kcal | |
| Energy | 649 kJ | |
| Water | 74.62 g | |
| Protein | 12.58 g | |
| Total lipid (fat) | 10.61 g | |
| Ash | 1.08 g | |
| Carbohydrate | 1.12 g | |
| Sugars | 1.12 g | |
| MINERALS | ||
| Calcium Ca | 50 mg | |
| Iron Fe | 1.19 mg | |
| Magnesium Mg | 10 mg | |
| Phosphorus P | 172 mg | |
| Potassium K | 126 mg | |
| Sodium Na | 124 mg | |
| Zinc Zn | 1.05 mg | |
| Copper Cu | 0.013 mg | |
| Manganese Mn | 0.026 mg | |
| Selenium Se | 30.8 mcg |  |
| Fluoride F | 4.8 mcg | |
| VITAMINS | ||
| Thiamin | 0.066 mg | |
| Riboflavin | 0.513 mg | |
| Niacin | 0.064 mg | |
| Pantothenic acid | 1.398 mg | |
| Vitamin B-6 | 0.121 mg | |
| Total Folate | 44 mcg | |
| Folate, food | 44 mcg | |
| Folate, DFE | 44 mcg_DFE | |
| Total Choline | 225.3 mg | |
| Betaine | 0.60 mg | |
| Vitamin B-12 | 1.11 mcg | |
| Vitamin A, IU | 520 IU | |
| Vitamin A, RAE | 149 mcg_RAE | |
| Retinol | 148 mcg | |
| Carotene, beta | 11 mcg | |
| Cryptoxanthin, beta | 10 mcg | |
| Lutein + zeaxanthin | 353 mcg | |
| Vitamin E (alpha-tocopherol) | 1.03 mg | |
| Vitamin D | 53 IU | |
| Vitamin D (D2 + D3) | 1.3 mcg | |
| Vitamin D3 (cholecalciferol) | 1.3 mcg | |
| Vitamin K (phylloquinone) | 0.30 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 3.267 g | |
| 8:0 | 0.003 g | |
| 10:0 | 0.003 g | |
| 12:0 | 0.003 g | |
| 14:0 | 0.035 g | |
| 16:0 | 2.349 g | |
| 18:0 | 0.828 g | |
| Monounsaturated fatty acids | 4.077 g | |
| 16:1 undifferentiated | 0.310 g | |
| 18:1 undifferentiated | 3.725 g | |
| 20:1 | 0.030 g | |
| 22:1 undifferentiated | 0.003 g | |
| Polyunsaturated fatty acids | 1.414 g | |
| 18:2 undifferentiated | 1.188 g | |
| 18:3 undifferentiated | 0.035 g | |
| 20:4 undifferentiated | 0.149 g | |
| 20:5 Omega-3 (EPA) | 0.005 g | |
| 22:6 Omega-3 (DHA) | 0.038 g | |
| Cholesterol | 424 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.153 g | |
| Threonine | 0.604 g | |
| Isoleucine | 0.686 g | |
| Leucine | 1.075 g | |
| Lysine | 0.904 g | |
| Methionine | 0.392 g | |
| Cystine | 0.292 g | |
| Phenylalanine | 0.668 g | |
| Tyrosine | 0.513 g | |
| Valine | 0.767 g | |
| Arginine | 0.755 g | |
| Histidine | 0.298 g | |
| Alanine | 0.700 g | |
| Aspartic acid | 1.264 g | |
| Glutamic acid | 1.644 g | |
| Glycine | 0.423 g | |
| Proline | 0.501 g | |
| Serine | 0.936 g | |
| Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods. |
| Or explore the Nutrition Facts by the food categories |
