| Energy | 196 kcal | |
| Energy | 819 kJ | |
| Water | 69.13 g | |
| Protein | 13.62 g | |
| Total lipid (fat) | 15.31 g | |
| Ash | 1.05 g | |
| Carbohydrate | 0.90 g | |
| Sugars | 0.83 g | |
| Sucrose | 0.12 g |  |
| Glucose (dextrose) | 0.23 g | |
| Fructose | 0.12 g | |
| Lactose | 0.12 g | |
| Maltose | 0.12 g | |
| Galactose | 0.12 g | |
| MINERALS | ||
| Calcium Ca | 59 mg | |
| Iron Fe | 1.98 mg | |
| Magnesium Mg | 13 mg | |
| Phosphorus P | 208 mg | |
| Potassium K | 147 mg | |
| Sodium Na | 204 mg | |
| Zinc Zn | 1.20 mg | |
| Copper Cu | 0.111 mg | |
| Manganese Mn | 0.041 mg | |
| Selenium Se | 34.2 mcg | |
| Fluoride F | 4.8 mcg | |
| VITAMINS | ||
| Thiamin | 0.075 mg | |
| Riboflavin | 0.518 mg | |
| Niacin | 0.077 mg | |
| Pantothenic acid | 1.558 mg | |
| Vitamin B-6 | 0.155 mg | |
| Total Folate | 51 mcg | |
| Folate, food | 51 mcg | |
| Folate, DFE | 51 mcg_DFE | |
| Total Choline | 272.6 mg | |
| Betaine | 0.70 mg | |
| Vitamin B-12 | 1.39 mcg | |
| Vitamin A, IU | 729 IU | |
| Vitamin A, RAE | 198 mcg_RAE | |
| Retinol | 193 mcg | |
| Carotene, beta | 46 mcg | |
| Cryptoxanthin, beta | 10 mcg | |
| Lutein + zeaxanthin | 358 mcg | |
| Vitamin E (alpha-tocopherol) | 1.22 mg | |
| Tocopherol, beta | 0.02 mg | |
| Tocopherol, gamma | 0.54 mg | |
| Tocopherol, delta | 0.02 mg | |
| Vitamin D | 54 IU | |
| Vitamin D (D2 + D3) | 1.3 mcg | |
| Vitamin D3 (cholecalciferol) | 1.3 mcg | |
| Vitamin K (phylloquinone) | 5.6 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 4.294 g | |
| 8:0 | 0.003 g | |
| 10:0 | 0.003 g | |
| 12:0 | 0.003 g | |
| 14:0 | 0.048 g | |
| 15:0 | 0.004 g | |
| 16:0 | 2.949 g | |
| 17:0 | 0.018 g | |
| 18:0 | 1.238 g | |
| 20:0 | 0.011 g | |
| 22:0 | 0.013 g | |
| 24:0 | 0.003 g | |
| Monounsaturated fatty acids | 6.346 g | |
| 14:1 | 0.009 g | |
| 16:1 undifferentiated | 0.333 g | |
| 18:1 undifferentiated | 5.971 g | |
| 20:1 | 0.030 g | |
| 22:1 undifferentiated | 0.003 g | |
| Polyunsaturated fatty acids | 2.660 g | |
| 18:2 undifferentiated | 2.342 g | |
| 18:3 undifferentiated | 0.121 g | |
| 20:4 undifferentiated | 0.153 g | |
| 20:5 Omega-3 (EPA) | 0.004 g | |
| 22:6 Omega-3 (DHA) | 0.040 g | |
| Cholesterol | 457 mg | |
| Phytosterols | 8.0 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.180 g | |
| Threonine | 0.601 g | |
| Isoleucine | 0.726 g | |
| Leucine | 1.174 g | |
| Lysine | 0.986 g | |
| Methionine | 0.410 g | |
| Cystine | 0.294 g | |
| Phenylalanine | 0.735 g | |
| Tyrosine | 0.539 g | |
| Valine | 0.928 g | |
| Arginine | 0.887 g | |
| Histidine | 0.334 g | |
| Alanine | 0.794 g | |
| Aspartic acid | 1.436 g | |
| Glutamic acid | 1.809 g | |
| Glycine | 0.467 g | |
| Proline | 0.554 g | |
| Serine | 1.050 g | |
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