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	Nutrition Facts of Mustard spinach, (tendergreen), raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 22 kcal Energy 92 kJ Water 92.20 g Protein 2.20 g Total lipid (fat) 0.30 g Ash 1.40 g Carbohydrate 3.90 g Dietary Fiber 2.8 g MINERALS Calcium Ca 210 mg Iron Fe 1.50 mg Magnesium Mg 11 mg Phosphorus P 28 mg Potassium K 449 mg Sodium Na 21 mg Zinc Zn 0.17 mg Copper Cu 0.075 mg Manganese Mn 0.407 mg Selenium Se 0.80 mcg VITAMINS Vitamin C 130.0 mg Thiamin 0.068 mg Riboflavin 0.093 mg Niacin 0.678 mg Pantothenic acid 0.178 mg Vitamin B-6 0.153 mg Total Folate 159 mcg Folate, food 159 mcg Folate, DFE 159 mcg_DFE Vitamin A, IU 9,900 IU Vitamin A, RAE 495 mcg_RAE FATTY ACIDS Saturated fatty acids 0.015 g 16:0 0.007 g 18:0 0.003 g Monounsaturated fatty acids 0.138 g 18:1 undifferentiated 0.022 g 20:1 0.028 g 22:1 undifferentiated 0.087 g Polyunsaturated fatty acids 0.057 g 18:2 undifferentiated 0.030 g 18:3 undifferentiated 0.027 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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