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	Nutrition Facts of Mustard greens, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 26 kcal Energy 109 kJ Water 90.80 g Protein 2.70 g Total lipid (fat) 0.20 g Ash 1.40 g Carbohydrate 4.90 g Dietary Fiber 3.3 g Sugars 1.60 g MINERALS Calcium Ca 103 mg Iron Fe 1.46 mg Magnesium Mg 32 mg Phosphorus P 43 mg Potassium K 354 mg Sodium Na 25 mg Zinc Zn 0.20 mg Copper Cu 0.147 mg Manganese Mn 0.480 mg Selenium Se 0.90 mcg VITAMINS Vitamin C 70.0 mg Thiamin 0.080 mg Riboflavin 0.110 mg Niacin 0.800 mg Pantothenic acid 0.210 mg Vitamin B-6 0.180 mg Total Folate 187 mcg Folate, food 187 mcg Folate, DFE 187 mcg_DFE Total Choline 0.40 mg Vitamin A, IU 10,500 IU Vitamin A, RAE 525 mcg_RAE Carotene, beta 6,300 mcg Lutein + zeaxanthin 9,900 mcg Vitamin E (alpha-tocopherol) 2.01 mg Vitamin K (phylloquinone) 497.3 mcg FATTY ACIDS Saturated fatty acids 0.010 g 16:0 0.005 g 18:0 0.002 g Monounsaturated fatty acids 0.092 g 18:1 undifferentiated 0.015 g 20:1 0.019 g 22:1 undifferentiated 0.058 g Polyunsaturated fatty acids 0.038 g 18:2 undifferentiated 0.020 g 18:3 undifferentiated 0.018 g AMINO ACIDS Tryptophan 0.030 g Threonine 0.072 g Isoleucine 0.098 g Leucine 0.083 g Lysine 0.123 g Methionine 0.025 g Cystine 0.040 g Phenylalanine 0.072 g Tyrosine 0.143 g Valine 0.105 g Arginine 0.197 g Histidine 0.048 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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