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Nutrition Facts of Egg, yolk, raw, frozen |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
303 kcal |
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| Energy |
1,268 kJ |
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| Water |
56.20 g |
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| Protein |
15.50 g |
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| Total lipid (fat) |
25.60 g |
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| Ash |
1.55 g |
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| Carbohydrate |
1.15 g |
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| Sugars |
0.51 g |
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| MINERALS |
| Calcium Ca |
138 mg |
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| Iron Fe |
3.34 mg |
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| Magnesium Mg |
9.0 mg |
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| Phosphorus P |
417 mg |
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| Potassium K |
118 mg |
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| Sodium Na |
67 mg |
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| Zinc Zn |
2.88 mg |
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| Copper Cu |
0.024 mg |
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| Manganese Mn |
0.062 mg |
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| Selenium Se |
41.8 mcg |
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| VITAMINS |
| Thiamin |
0.155 mg |
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| Riboflavin |
0.520 mg |
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| Niacin |
0.045 mg |
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| Pantothenic acid |
3.530 mg |
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| Vitamin B-6 |
0.345 mg |
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| Total Folate |
116 mcg |
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| Folate, food |
116 mcg |
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| Folate, DFE |
116 mcg_DFE |
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| Total Choline |
682.3 mg |
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| Vitamin B-12 |
1.82 mcg |
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| Vitamin A, IU |
1,390 IU |
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| Vitamin A, RAE |
367 mcg_RAE |
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| Retinol |
357 mcg |
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| Carotene, beta |
85 mcg |
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| Carotene, alpha |
36 mcg |
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| Cryptoxanthin, beta |
32 mcg |
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| Lutein + zeaxanthin |
1,055 mcg |
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| Vitamin E (alpha-tocopherol) |
2.49 mg |
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| Vitamin D |
128 IU |
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| Vitamin D (D2 + D3) |
3.2 mcg |
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| Vitamin D3 (cholecalciferol) |
3.2 mcg |
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| Vitamin K (phylloquinone) |
0.70 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
7.820 g |
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| 14:0 |
0.085 g |
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| 16:0 |
5.678 g |
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| 18:0 |
2.017 g |
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| Monounsaturated fatty acids |
9.747 g |
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| 16:1 undifferentiated |
0.641 g |
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| 18:1 undifferentiated |
9.007 g |
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| 20:1 |
0.063 g |
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| Polyunsaturated fatty acids |
3.628 g |
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| 18:2 undifferentiated |
2.944 g |
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| 18:3 undifferentiated |
0.063 g |
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| 18:4 |
0.036 g |
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| 20:4 undifferentiated |
0.426 g |
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| 20:5 Omega-3 (EPA) |
0.034 g |
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| 22:6 Omega-3 (DHA) |
0.125 g |
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| Cholesterol |
1,075 mg |
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| AMINO ACIDS |
| Tryptophan |
0.181 g |
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| Threonine |
0.823 g |
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| Isoleucine |
0.784 g |
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| Leucine |
1.362 g |
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| Lysine |
1.230 g |
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| Methionine |
0.384 g |
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| Cystine |
0.278 g |
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| Phenylalanine |
0.662 g |
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| Tyrosine |
0.689 g |
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| Valine |
0.863 g |
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| Arginine |
1.106 g |
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| Histidine |
0.402 g |
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| Alanine |
0.796 g |
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| Aspartic acid |
1.515 g |
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| Glutamic acid |
1.964 g |
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| Glycine |
0.479 g |
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| Proline |
0.647 g |
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| Serine |
1.324 g |
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