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	Nutrition Facts of Mushrooms, portabella, grilled
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 29 kcal Energy 121 kJ Water 90.66 g Protein 3.28 g Total lipid (fat) 0.58 g Ash 1.05 g Carbohydrate 4.44 g Dietary Fiber 2.2 g Sugars 2.26 g Glucose (dextrose) 2.26 g Starch 0.43 g MINERALS Calcium Ca 3.0 mg Iron Fe 0.40 mg Magnesium Mg 13 mg Phosphorus P 135 mg Potassium K 437 mg Sodium Na 11 mg Zinc Zn 0.65 mg Copper Cu 0.389 mg Manganese Mn 0.067 mg Selenium Se 21.9 mcg VITAMINS Thiamin 0.072 mg Riboflavin 0.403 mg Niacin 6.255 mg Pantothenic acid 1.262 mg Vitamin B-6 0.122 mg Total Folate 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg_DFE Total Choline 32.8 mg Betaine 11.5 mg Vitamin D 14 IU Vitamin D (D2 + D3) 0.30 mcg Vitamin D2 (ergocalciferol) 0.30 mcg FATTY ACIDS Saturated fatty acids 0.079 g 10:0 0.001 g 14:0 0.001 g 15:0 0.002 g 16:0 0.052 g 17:0 0.001 g 18:0 0.016 g 20:0 0.003 g 22:0 0.002 g 24:0 0.001 g Monounsaturated fatty acids 0.011 g 14:1 0.001 g 16:1 undifferentiated 0.002 g 16:1 c 0.002 g 18:1 undifferentiated 0.009 g 18:1 c 0.009 g Polyunsaturated fatty acids 0.287 g 18:2 undifferentiated 0.287 g 18:2 Omega-6 c,c 0.287 g AMINO ACIDS Tryptophan 0.045 g Threonine 0.125 g Isoleucine 0.090 g Leucine 0.150 g Lysine 0.110 g Methionine 0.035 g Cystine 0.020 g Phenylalanine 0.100 g Tyrosine 0.070 g Valine 0.410 g Arginine 0.120 g Histidine 0.065 g Alanine 0.185 g Aspartic acid 0.260 g Glutamic acid 0.470 g Glycine 0.110 g Proline 0.115 g Serine 0.120 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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