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	Nutrition Facts of Mushrooms, morel, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 31 kcal Energy 129 kJ Water 89.61 g Protein 3.12 g Total lipid (fat) 0.57 g Ash 1.58 g Carbohydrate 5.10 g Dietary Fiber 2.8 g MINERALS Calcium Ca 43 mg Iron Fe 12.18 mg Magnesium Mg 19 mg Phosphorus P 194 mg Potassium K 411 mg Sodium Na 21 mg Zinc Zn 2.03 mg Copper Cu 0.625 mg Manganese Mn 0.587 mg Selenium Se 2.2 mcg VITAMINS Thiamin 0.069 mg Riboflavin 0.205 mg Niacin 2.252 mg Pantothenic acid 0.440 mg Vitamin B-6 0.136 mg Vitamin D 210 IU Vitamin D (D2 + D3) 5.3 mcg Vitamin D2 (ergocalciferol) 5.1 mcg Vitamin D3 (cholecalciferol) 0.10 mcg FATTY ACIDS Saturated fatty acids 0.131 g 10:0 0.002 g 14:0 0.002 g 16:0 0.106 g 18:0 0.019 g 24:0 0.002 g Monounsaturated fatty acids 0.056 g 16:1 undifferentiated 0.004 g 16:1 c 0.004 g 18:1 undifferentiated 0.045 g 18:1 c 0.045 g 24:1 c 0.007 g Polyunsaturated fatty acids 0.440 g 18:2 undifferentiated 0.436 g 18:2 Omega-6 c,c 0.436 g 18:3 undifferentiated 0.001 g 18:3 Omega-3 c,c,c (ALA) 0.001 g 20:2 Omega-6 c,c 0.003 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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