| Energy | 122 kcal | |
| Energy | 509 kJ | |
| Water | 72.77 g | |
| Protein | 10.88 g | |
| Total lipid (fat) | 5.20 g | |
| Ash | 1.21 g | |
| Carbohydrate | 9.94 g | |
| Dietary Fiber | 5.2 g |  |
| Sugars | 2.18 g | |
| Sucrose | 1.12 g | |
| Fructose | 0.12 g | |
| Maltose | 0.95 g | |
| Starch | 2.80 g | |
| MINERALS | ||
| Calcium Ca | 63 mg | |
| Iron Fe | 2.27 mg | |
| Magnesium Mg | 64 mg | |
| Phosphorus P | 169 mg | |
| Potassium K | 436 mg | |
| Sodium Na | 6.0 mg | |
| Zinc Zn | 1.37 mg | |
| Copper Cu | 0.345 mg | |
| Manganese Mn | 1.024 mg | |
| VITAMINS | ||
| Vitamin C | 6.1 mg | |
| Thiamin | 0.200 mg | |
| Riboflavin | 0.155 mg | |
| Niacin | 0.915 mg | |
| Pantothenic acid | 0.395 mg | |
| Vitamin B-6 | 0.100 mg | |
| Total Folate | 311 mcg | |
| Folate, food | 311 mcg | |
| Folate, DFE | 311 mcg_DFE | |
| Total Choline | 56.3 mg | |
| Betaine | 4.5 mg | |
| Vitamin E (alpha-tocopherol) | 0.68 mg | |
| Tocopherol, beta | 0.06 mg | |
| Tocopherol, gamma | 5.88 mg | |
| Tocopherol, delta | 3.57 mg | |
| Vitamin K (phylloquinone) | 26.7 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.620 g | |
| 14:0 | 0.004 g | |
| 16:0 | 0.437 g | |
| 17:0 | 0.003 g | |
| 18:0 | 0.144 g | |
| 20:0 | 0.011 g | |
| 22:0 | 0.013 g | |
| 24:0 | 0.007 g | |
| Monounsaturated fatty acids | 1.282 g | |
| 16:1 undifferentiated | 0.004 g | |
| 16:1 c | 0.004 g | |
| 17:1 | 0.003 g | |
| 18:1 undifferentiated | 1.265 g | |
| 18:1 c | 1.261 g | |
| 18:1 t | 0.004 g | |
| 20:1 | 0.009 g | |
| 22:1 undifferentiated | 0.001 g | |
| 22:1 t | 0.001 g | |
| Polyunsaturated fatty acids | 2.156 g | |
| 18:2 undifferentiated | 1.792 g | |
| 18:2 Omega-6 c,c | 1.789 g | |
| 18:2 t not further defined | 0.004 g | |
| 18:3 undifferentiated | 0.358 g | |
| 18:3 Omega-3 c,c,c (ALA) | 0.358 g | |
| 20:2 Omega-6 c,c | 0.002 g | |
| 20:5 Omega-3 (EPA) | 0.003 g | |
| Trans Fatty acids | 0.009 g | |
| Trans-monoenoic Fatty acids | 0.005 g | |
| Trans-polyenoic Fatty acids | 0.004 g | |
| AMINO ACIDS | ||
| Tryptophan | 0.126 g | |
| Threonine | 0.331 g | |
| Isoleucine | 0.300 g | |
| Leucine | 0.745 g | |
| Lysine | 0.745 g | |
| Methionine | 0.141 g | |
| Cystine | 0.124 g | |
| Phenylalanine | 0.488 g | |
| Tyrosine | 0.336 g | |
| Valine | 0.324 g | |
| Arginine | 0.724 g | |
| Histidine | 0.267 g | |
| Alanine | 0.446 g | |
| Aspartic acid | 1.348 g | |
| Glutamic acid | 2.020 g | |
| Glycine | 0.434 g | |
| Proline | 0.686 g | |
| Serine | 0.665 g |
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