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Nutrition Facts of Corn, sweet, yellow, raw |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
86 kcal |
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| Energy |
360 kJ |
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| Water |
76.05 g |
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| Protein |
3.27 g |
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| Total lipid (fat) |
1.35 g |
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| Ash |
0.62 g |
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| Carbohydrate |
18.70 g |
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| Dietary Fiber |
2.0 g |
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| Sugars |
6.26 g |
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| Sucrose |
0.89 g |
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| Glucose (dextrose) |
3.43 g |
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| Fructose |
1.94 g |
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| Starch |
5.70 g |
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| MINERALS |
| Calcium Ca |
2.0 mg |
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| Iron Fe |
0.52 mg |
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| Magnesium Mg |
37 mg |
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| Phosphorus P |
89 mg |
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| Potassium K |
270 mg |
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| Sodium Na |
15 mg |
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| Zinc Zn |
0.46 mg |
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| Copper Cu |
0.054 mg |
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| Manganese Mn |
0.163 mg |
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| Selenium Se |
0.60 mcg |
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| VITAMINS |
| Vitamin C |
6.8 mg |
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| Thiamin |
0.155 mg |
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| Riboflavin |
0.055 mg |
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| Niacin |
1.770 mg |
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| Pantothenic acid |
0.717 mg |
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| Vitamin B-6 |
0.093 mg |
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| Total Folate |
42 mcg |
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| Folate, food |
42 mcg |
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| Folate, DFE |
42 mcg_DFE |
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| Total Choline |
23.0 mg |
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| Vitamin A, IU |
187 IU |
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| Vitamin A, RAE |
9.0 mcg_RAE |
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| Carotene, beta |
47 mcg |
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| Carotene, alpha |
16 mcg |
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| Cryptoxanthin, beta |
115 mcg |
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| Lutein + zeaxanthin |
644 mcg |
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| Vitamin E (alpha-tocopherol) |
0.07 mg |
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| Tocopherol, gamma |
0.15 mg |
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| Vitamin K (phylloquinone) |
0.30 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
0.325 g |
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| 10:0 |
0.003 g |
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| 12:0 |
0.001 g |
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| 14:0 |
0.001 g |
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| 15:0 |
0.001 g |
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| 16:0 |
0.262 g |
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| 17:0 |
0.001 g |
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| 18:0 |
0.045 g |
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| 20:0 |
0.007 g |
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| 24:0 |
0.003 g |
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| Monounsaturated fatty acids |
0.432 g |
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| 14:1 |
0.002 g |
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| 16:1 undifferentiated |
0.004 g |
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| 16:1 c |
0.004 g |
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| 18:1 undifferentiated |
0.419 g |
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| 18:1 c |
0.416 g |
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| 18:1 t |
0.003 g |
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| 20:1 |
0.006 g |
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| Polyunsaturated fatty acids |
0.487 g |
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| 18:2 undifferentiated |
0.472 g |
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| 18:2 Omega-6 c,c |
0.468 g |
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| 18:2 t not further defined |
0.004 g |
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| 18:3 undifferentiated |
0.014 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.014 g |
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| 20:4 undifferentiated |
0.001 g |
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| Trans Fatty acids |
0.007 g |
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| Trans-monoenoic Fatty acids |
0.003 g |
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| Trans-polyenoic Fatty acids |
0.004 g |
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| AMINO ACIDS |
| Tryptophan |
0.023 g |
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| Threonine |
0.129 g |
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| Isoleucine |
0.129 g |
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| Leucine |
0.348 g |
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| Lysine |
0.137 g |
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| Methionine |
0.067 g |
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| Cystine |
0.026 g |
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| Phenylalanine |
0.150 g |
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| Tyrosine |
0.123 g |
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| Valine |
0.185 g |
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| Arginine |
0.131 g |
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| Histidine |
0.089 g |
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| Alanine |
0.295 g |
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| Aspartic acid |
0.244 g |
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| Glutamic acid |
0.636 g |
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| Glycine |
0.127 g |
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| Proline |
0.292 g |
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| Serine |
0.153 g |
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