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	Nutrition Facts of Chrysanthemum, garland, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 24 kcal Energy 99 kJ Water 91.40 g Protein 3.36 g Total lipid (fat) 0.56 g Ash 1.67 g Carbohydrate 3.02 g Dietary Fiber 3.0 g MINERALS Calcium Ca 117 mg Iron Fe 2.29 mg Magnesium Mg 32 mg Phosphorus P 54 mg Potassium K 567 mg Sodium Na 118 mg Zinc Zn 0.71 mg Copper Cu 0.137 mg Manganese Mn 0.943 mg VITAMINS Vitamin C 1.4 mg Thiamin 0.130 mg Riboflavin 0.144 mg Niacin 0.531 mg Pantothenic acid 0.221 mg Vitamin B-6 0.176 mg Total Folate 177 mcg Folate, food 177 mcg Folate, DFE 177 mcg_DFE Vitamin A, IU 2,320 IU Vitamin A, RAE 116 mcg_RAE Carotene, beta 1,380 mcg Cryptoxanthin, beta 24 mcg Lutein + zeaxanthin 3,834 mcg Vitamin K (phylloquinone) 350.0 mcg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
	Other Almost Similar Foods: Chrysanthemum leaves, raw Chrysanthemum, garland, cooked, boiled, drained, with salt Chrysanthemum, garland, cooked, boiled, drained, without salt
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