| Energy | 339 kcal | |
| Energy | 1,419 kJ | |
| Water | 3.51 g | |
| Protein | 11.73 g | |
| Total lipid (fat) | 0.54 g | |
| Ash | 10.77 g |  |
| Carbohydrate | 73.45 g | |
| Sugars | 73.45 g | |
| MINERALS | ||
| Calcium Ca | 2,054 mg | |
| Iron Fe | 1.24 mg | |
| Magnesium Mg | 199 mg | |
| Phosphorus P | 1,349 mg | |
| Potassium K | 2,289 mg | |
| Sodium Na | 968 mg | |
| Zinc Zn | 6.31 mg | |
| Copper Cu | 0.050 mg | |
| Manganese Mn | 0.015 mg | |
| Selenium Se | 27.3 mcg | |
| VITAMINS | ||
| Vitamin C | 0.90 mg | |
| Thiamin | 0.622 mg | |
| Riboflavin | 2.060 mg | |
| Niacin | 1.160 mg | |
| Pantothenic acid | 5.632 mg | |
| Vitamin B-6 | 0.620 mg | |
| Total Folate | 33 mcg | |
| Folate, food | 33 mcg | |
| Folate, DFE | 33 mcg_DFE | |
| Total Choline | 225.0 mg | |
| Vitamin B-12 | 2.50 mcg | |
| Vitamin A, IU | 59 IU | |
| Vitamin A, RAE | 17 mcg_RAE | |
| Retinol | 17 mcg | |
| Carotene, beta | 1.0 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.342 g | |
| 4:0 | 0.023 g | |
| 6:0 | 0.008 g | |
| 8:0 | 0.005 g | |
| 10:0 | 0.010 g | |
| 12:0 | 0.006 g | |
| 14:0 | 0.046 g | |
| 16:0 | 0.150 g | |
| 18:0 | 0.060 g | |
| Monounsaturated fatty acids | 0.149 g | |
| 16:1 undifferentiated | 0.026 g | |
| 18:1 undifferentiated | 0.114 g | |
| Polyunsaturated fatty acids | 0.021 g | |
| 18:2 undifferentiated | 0.018 g | |
| 18:3 undifferentiated | 0.003 g | |
| Cholesterol | 3.0 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.241 g | |
| Threonine | 0.590 g | |
| Isoleucine | 0.581 g | |
| Leucine | 1.116 g | |
| Lysine | 1.008 g | |
| Methionine | 0.221 g | |
| Cystine | 0.211 g | |
| Phenylalanine | 0.386 g | |
| Tyrosine | 0.300 g | |
| Valine | 0.579 g | |
| Arginine | 0.327 g | |
| Histidine | 0.230 g | |
| Alanine | 0.506 g | |
| Aspartic acid | 1.149 g | |
| Glutamic acid | 2.096 g | |
| Glycine | 0.211 g | |
| Proline | 0.699 g | |
| Serine | 0.541 g |
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