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	Nutrition Facts of Balsam-pear (bitter gourd), leafy tips, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 30 kcal Energy 126 kJ Water 89.25 g Protein 5.30 g Total lipid (fat) 0.69 g Ash 1.47 g Carbohydrate 3.29 g MINERALS Calcium Ca 84 mg Iron Fe 2.04 mg Magnesium Mg 85 mg Phosphorus P 99 mg Potassium K 608 mg Sodium Na 11 mg Zinc Zn 0.30 mg Copper Cu 0.201 mg Manganese Mn 0.536 mg Selenium Se 0.90 mcg VITAMINS Vitamin C 88.0 mg Thiamin 0.181 mg Riboflavin 0.362 mg Niacin 1.110 mg Pantothenic acid 0.063 mg Vitamin B-6 0.803 mg Total Folate 128 mcg Folate, food 128 mcg Folate, DFE 128 mcg_DFE Vitamin A, IU 1,734 IU Vitamin A, RAE 87 mcg_RAE	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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