| Energy | 387 kcal | |
| Energy | 1,619 kJ | |
| Water | 2.97 g | |
| Protein | 34.30 g |  |
| Total lipid (fat) | 5.78 g | |
| Ash | 7.95 g | |
| Carbohydrate | 49.00 g | |
| Sugars | 49.00 g | |
| MINERALS | ||
| Calcium Ca | 1,184 mg | |
| Iron Fe | 0.30 mg | |
| Magnesium Mg | 110 mg | |
| Phosphorus P | 933 mg | |
| Potassium K | 1,592 mg | |
| Sodium Na | 517 mg | |
| Zinc Zn | 4.02 mg | |
| Copper Cu | 0.111 mg | |
| Manganese Mn | 0.023 mg | |
| Selenium Se | 20.3 mcg | |
| VITAMINS | ||
| Vitamin C | 5.7 mg | |
| Thiamin | 0.392 mg | |
| Riboflavin | 1.579 mg | |
| Niacin | 0.876 mg | |
| Pantothenic acid | 3.170 mg | |
| Vitamin B-6 | 0.338 mg | |
| Total Folate | 47 mcg | |
| Folate, food | 47 mcg | |
| Folate, DFE | 47 mcg_DFE | |
| Total Choline | 118.7 mg | |
| Vitamin B-12 | 3.82 mcg | |
| Vitamin A, IU | 175 IU | |
| Vitamin A, RAE | 49 mcg_RAE | |
| Retinol | 48 mcg | |
| Carotene, beta | 9.0 mcg | |
| Vitamin E (alpha-tocopherol) | 0.10 mg | |
| Vitamin D | 20 IU | |
| Vitamin D (D2 + D3) | 0.50 mcg | |
| Vitamin D3 (cholecalciferol) | 0.50 mcg | |
| Vitamin K (phylloquinone) | 0.40 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 3.598 g | |
| 4:0 | 0.187 g | |
| 6:0 | 0.111 g | |
| 8:0 | 0.065 g | |
| 10:0 | 0.145 g | |
| 12:0 | 0.162 g | |
| 14:0 | 0.581 g | |
| 16:0 | 1.520 g | |
| 18:0 | 0.700 g | |
| Monounsaturated fatty acids | 1.669 g | |
| 16:1 undifferentiated | 0.129 g | |
| 18:1 undifferentiated | 1.454 g | |
| Polyunsaturated fatty acids | 0.215 g | |
| 18:2 undifferentiated | 0.131 g | |
| 18:3 undifferentiated | 0.084 g | |
| Cholesterol | 69 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.484 g | |
| Threonine | 1.548 g | |
| Isoleucine | 2.075 g | |
| Leucine | 3.360 g | |
| Lysine | 2.720 g | |
| Methionine | 0.860 g | |
| Cystine | 0.317 g | |
| Phenylalanine | 1.656 g | |
| Tyrosine | 1.656 g | |
| Valine | 2.296 g | |
| Arginine | 1.242 g | |
| Histidine | 0.930 g | |
| Alanine | 1.183 g | |
| Aspartic acid | 2.602 g | |
| Glutamic acid | 7.183 g | |
| Glycine | 0.726 g | |
| Proline | 3.322 g | |
| Serine | 1.866 g | |
| Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods. |
| Or explore the Nutrition Facts by the food categories |
| Other Almost Similar Foods: |
| Milk, buttermilk, fluid, cultured, lowfat |
| Milk, buttermilk, fluid, cultured, reduced fat |
