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Nutrition Facts of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
180 kcal |
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| Energy |
752 kJ |
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| Water |
62.57 g |
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| Protein |
25.48 g |
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| Total lipid (fat) |
8.48 g |
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| Ash |
3.08 g |
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| Carbohydrate |
0.39 g |
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| Sugars |
0.70 g |
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| Sucrose |
0.57 g |
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| Glucose (dextrose) |
0.13 g |
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| MINERALS |
| Calcium Ca |
14 mg |
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| Iron Fe |
1.34 mg |
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| Magnesium Mg |
25 mg |
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| Phosphorus P |
285 mg |
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| Potassium K |
405 mg |
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| Sodium Na |
852 mg |
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| Zinc Zn |
2.87 mg |
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| Copper Cu |
0.417 mg |
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| Manganese Mn |
0.022 mg |
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| Selenium Se |
24.4 mcg |
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| VITAMINS |
| Thiamin |
0.547 mg |
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| Riboflavin |
0.296 mg |
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| Niacin |
7.333 mg |
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| Pantothenic acid |
0.726 mg |
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| Vitamin B-6 |
0.509 mg |
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| Total Folate |
2.0 mcg |
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| Folate, food |
2.0 mcg |
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| Folate, DFE |
2.0 mcg_DFE |
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| Total Choline |
102.4 mg |
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| Betaine |
6.7 mg |
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| Vitamin B-12 |
0.63 mcg |
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| Vitamin A, IU |
4.0 IU |
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| Vitamin A, RAE |
1.0 mcg_RAE |
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| Retinol |
1.0 mcg |
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| Vitamin E (alpha-tocopherol) |
0.30 mg |
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| Tocopherol, gamma |
0.04 mg |
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| Vitamin D |
40 IU |
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| Vitamin D (D2 + D3) |
1.0 mcg |
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| Vitamin D3 (cholecalciferol) |
1.0 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
1.577 g |
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| 10:0 |
0.004 g |
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| 12:0 |
0.005 g |
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| 14:0 |
0.099 g |
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| 16:0 |
1.718 g |
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| 17:0 |
0.023 g |
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| 18:0 |
0.849 g |
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| 20:0 |
0.013 g |
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| 22:0 |
0.005 g |
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| Monounsaturated fatty acids |
2.201 g |
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| 16:1 undifferentiated |
0.209 g |
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| 18:1 undifferentiated |
2.046 g |
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| 18:1 c |
3.363 g |
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| 18:1 t |
0.037 g |
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| 20:1 |
0.056 g |
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| Polyunsaturated fatty acids |
0.598 g |
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| 18:2 undifferentiated |
0.538 g |
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| 18:2 Omega-6 c,c |
0.964 g |
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| 18:2 CLAs |
0.014 g |
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| 18:2 t,t |
0.025 g |
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| 18:3 undifferentiated |
0.025 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.051 g |
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| 20:2 Omega-6 c,c |
0.038 g |
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| 20:3 undifferentiated |
0.003 g |
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| 20:4 undifferentiated |
0.088 g |
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| Trans Fatty acids |
0.034 g |
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| Trans-monoenoic Fatty acids |
0.022 g |
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| Trans-polyenoic Fatty acids |
0.013 g |
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| Cholesterol |
73 mg |
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| AMINO ACIDS |
| Tryptophan |
0.237 g |
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| Threonine |
1.135 g |
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| Isoleucine |
1.146 g |
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| Leucine |
2.034 g |
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| Lysine |
2.142 g |
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| Methionine |
0.606 g |
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| Cystine |
0.286 g |
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| Phenylalanine |
1.017 g |
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| Tyrosine |
0.822 g |
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| Valine |
1.287 g |
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| Arginine |
1.627 g |
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| Histidine |
1.110 g |
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| Alanine |
1.503 g |
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| Aspartic acid |
2.221 g |
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| Glutamic acid |
3.638 g |
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| Glycine |
1.350 g |
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| Proline |
1.099 g |
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| Serine |
0.996 g |
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| Hydroxyproline |
0.165 g |
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