| Energy | 354 kcal | |
| Energy | 1,480 kJ | |
| Water | 4.90 g | |
| Protein | 35.50 g |  |
| Total lipid (fat) | 0.20 g | |
| Ash | 7.60 g | |
| Carbohydrate | 51.80 g | |
| MINERALS | ||
| Calcium Ca | 280 mg | |
| Iron Fe | 0.32 mg | |
| Magnesium Mg | 60 mg | |
| Phosphorus P | 1,011 mg | |
| Potassium K | 680 mg | |
| Sodium Na | 2,280 mg | |
| Zinc Zn | 4.03 mg | |
| Copper Cu | 0.016 mg | |
| Manganese Mn | 0.008 mg | |
| Selenium Se | 27.3 mcg | |
| VITAMINS | ||
| Vitamin C | 6.7 mg | |
| Thiamin | 0.163 mg | |
| Riboflavin | 1.642 mg | |
| Niacin | 0.665 mg | |
| Pantothenic acid | 3.312 mg | |
| Vitamin B-6 | 0.298 mg | |
| Total Folate | 50 mcg | |
| Folate, food | 50 mcg | |
| Folate, DFE | 50 mcg_DFE | |
| Vitamin B-12 | 3.98 mcg | |
| Vitamin A, IU | 8.0 IU | |
| Vitamin A, RAE | 2.0 mcg_RAE | |
| Retinol | 1.0 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.124 g | |
| 4:0 | 0.006 g | |
| 6:0 | 0.004 g | |
| 8:0 | 0.002 g | |
| 10:0 | 0.005 g | |
| 12:0 | 0.006 g | |
| 14:0 | 0.020 g | |
| 16:0 | 0.053 g | |
| 18:0 | 0.024 g | |
| Monounsaturated fatty acids | 0.058 g | |
| 16:1 undifferentiated | 0.004 g | |
| 18:1 undifferentiated | 0.050 g | |
| Polyunsaturated fatty acids | 0.007 g | |
| 18:2 undifferentiated | 0.005 g | |
| 18:3 undifferentiated | 0.003 g | |
| Cholesterol | 2.0 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.501 g | |
| Threonine | 1.603 g | |
| Isoleucine | 2.148 g | |
| Leucine | 3.478 g | |
| Lysine | 2.816 g | |
| Methionine | 0.890 g | |
| Cystine | 0.328 g | |
| Phenylalanine | 1.714 g | |
| Tyrosine | 1.714 g | |
| Valine | 2.376 g | |
| Arginine | 1.285 g | |
| Histidine | 0.963 g | |
| Alanine | 1.224 g | |
| Aspartic acid | 2.693 g | |
| Glutamic acid | 7.434 g | |
| Glycine | 0.751 g | |
| Proline | 3.439 g | |
| Serine | 1.931 g | |
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