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	Nutrition Facts of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 166 kcal Energy 695 kJ Water 65.48 g Protein 20.80 g Total lipid (fat) 8.73 g Ash 3.89 g Carbohydrate 1.12 g Sugars 1.54 g Sucrose 0.29 g Glucose (dextrose) 1.19 g Fructose 0.05 g MINERALS Calcium Ca 11 mg Iron Fe 1.07 mg Magnesium Mg 19 mg Phosphorus P 251 mg Potassium K 280 mg Sodium Na 1,309 mg Zinc Zn 2.19 mg Copper Cu 0.137 mg Manganese Mn 0.022 mg Selenium Se 28.7 mcg VITAMINS Thiamin 0.374 mg Riboflavin 0.174 mg Niacin 5.215 mg Pantothenic acid 0.697 mg Vitamin B-6 0.437 mg Total Folate 2.0 mcg Folate, food 2.0 mcg Folate, DFE 2.0 mcg_DFE Total Choline 81.8 mg Betaine 5.0 mg Vitamin B-12 0.56 mcg Vitamin A, IU 39 IU Vitamin A, RAE 12 mcg_RAE Retinol 12 mcg Vitamin E (alpha-tocopherol) 0.27 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.06 mg FATTY ACIDS Saturated fatty acids 2.901 g 10:0 0.004 g 12:0 0.005 g 14:0 0.105 g 16:0 1.851 g 17:0 0.019 g 18:0 0.890 g 20:0 0.012 g 22:0 0.015 g Monounsaturated fatty acids 4.032 g 16:1 undifferentiated 0.222 g 18:1 undifferentiated 3.745 g 20:1 0.064 g Polyunsaturated fatty acids 1.229 g 18:2 undifferentiated 1.064 g 18:3 undifferentiated 0.044 g 20:2 Omega-6 c,c 0.045 g 20:4 undifferentiated 0.077 g Trans Fatty acids 0.067 g Cholesterol 66 mg AMINO ACIDS Tryptophan 0.193 g Threonine 0.926 g Isoleucine 0.935 g Leucine 1.659 g Lysine 1.746 g Methionine 0.494 g Cystine 0.234 g Phenylalanine 0.829 g Tyrosine 0.670 g Valine 1.050 g Arginine 1.328 g Histidine 0.906 g Alanine 1.227 g Aspartic acid 1.812 g Glutamic acid 2.968 g Glycine 1.106 g Proline 0.898 g Serine 0.813 g Hydroxyproline 0.135 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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