 |
Nutrition Facts of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated |
|
|
|
|
|
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
|
|
| Energy |
112 kcal |
|
| Energy |
469 kJ |
|
| Water |
72.68 g |
|
| Protein |
19.38 g |
|
| Total lipid (fat) |
3.43 g |
|
| Ash |
3.56 g |
 |
| Carbohydrate |
0.95 g |
|
| Sugars |
1.02 g |
|
| Sucrose |
0.28 g |
|
| Glucose (dextrose) |
0.73 g |
|
| Fructose |
0.01 g |
|
| MINERALS |
| Calcium Ca |
6.0 mg |
|
| Iron Fe |
0.87 mg |
|
| Magnesium Mg |
21 mg |
|
| Phosphorus P |
302 mg |
|
| Potassium K |
346 mg |
|
| Sodium Na |
1,096 mg |
|
| Zinc Zn |
1.97 mg |
|
| Copper Cu |
0.142 mg |
|
| Manganese Mn |
0.025 mg |
|
| Selenium Se |
34.4 mcg |
|
| VITAMINS |
| Thiamin |
0.530 mg |
|
| Riboflavin |
0.209 mg |
|
| Niacin |
6.859 mg |
|
| Pantothenic acid |
0.786 mg |
|
| Vitamin B-6 |
0.473 mg |
|
| Total Folate |
1.0 mcg |
|
| Folate, food |
1.0 mcg |
|
| Folate, DFE |
1.0 mcg_DFE |
|
| Total Choline |
75.0 mg |
|
| Betaine |
5.5 mg |
|
| Vitamin B-12 |
0.41 mcg |
|
| Vitamin A, IU |
44 IU |
|
| Vitamin A, RAE |
13 mcg_RAE |
|
| Retinol |
13 mcg |
|
| Vitamin E (alpha-tocopherol) |
0.26 mg |
|
| Tocopherol, beta |
0.01 mg |
|
| Tocopherol, gamma |
0.03 mg |
|
| Vitamin D |
25 IU |
|
| Vitamin D (D2 + D3) |
0.60 mcg |
|
| Vitamin D3 (cholecalciferol) |
0.60 mcg |
|
| FATTY ACIDS |
| Saturated fatty acids |
1.005 g |
|
| 10:0 |
0.001 g |
|
| 12:0 |
0.002 g |
|
| 14:0 |
0.035 g |
|
| 16:0 |
0.635 g |
|
| 17:0 |
0.007 g |
|
| 18:0 |
0.314 g |
|
| 20:0 |
0.004 g |
|
| 22:0 |
0.009 g |
|
| Monounsaturated fatty acids |
1.372 g |
|
| 16:1 undifferentiated |
0.081 g |
|
| 17:1 |
0.003 g |
|
| 18:1 undifferentiated |
1.268 g |
|
| 18:1 c |
1.254 g |
|
| 18:1 t |
0.014 g |
|
| 20:1 |
0.019 g |
|
| Polyunsaturated fatty acids |
0.428 g |
|
| 18:2 undifferentiated |
0.346 g |
|
| 18:2 Omega-6 c,c |
0.338 g |
|
| 18:2 t,t |
0.008 g |
|
| 18:3 undifferentiated |
0.014 g |
|
| 18:3 Omega-3 c,c,c (ALA) |
0.014 g |
|
| 20:2 Omega-6 c,c |
0.012 g |
|
| 20:4 undifferentiated |
0.056 g |
|
| Trans Fatty acids |
0.002 g |
|
| Trans-monoenoic Fatty acids |
0.001 g |
|
| Trans-polyenoic Fatty acids |
0.001 g |
|
| Cholesterol |
53 mg |
|
| AMINO ACIDS |
| Tryptophan |
0.182 g |
|
| Threonine |
0.867 g |
|
| Isoleucine |
0.875 g |
|
| Leucine |
1.553 g |
|
| Lysine |
1.637 g |
|
| Methionine |
0.464 g |
|
| Cystine |
0.218 g |
|
| Phenylalanine |
0.775 g |
|
| Tyrosine |
0.629 g |
|
| Valine |
0.981 g |
|
| Arginine |
1.240 g |
|
| Histidine |
0.844 g |
|
| Alanine |
1.142 g |
|
| Aspartic acid |
1.691 g |
|
| Glutamic acid |
2.774 g |
|
| Glycine |
1.013 g |
|
| Proline |
0.832 g |
|
| Serine |
0.759 g |
|
| Hydroxyproline |
0.099 g |
|
|
| | | Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.
|
| |
 |
|
|
|
|
|
|
|
|
| Other Almost Similar Foods: |
| Pork, cured, bacon, cooked, baked |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium |
| Pork, cured, bacon, cooked, microwaved |
| Pork, cured, bacon, cooked, pan-fried |
| Pork, cured, bacon, raw |
| Pork, cured, breakfast strips, cooked |
| Pork, cured, breakfast strips, raw or unheated |
| Pork, cured, canadian-style bacon, grilled |
| Pork, cured, canadian-style bacon, unheated |
| Pork, cured, feet, pickled |
| Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted |
| Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated |
| Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted |
| Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated |
| Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted |
| Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated |
| Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil |
| Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated |
| Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil |
| Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated |
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted |
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated |
| Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted |
| Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated |
| Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted |
| Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated |
| Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted |
| Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only |
| Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil |
| Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated |
| Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil |
| Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated |
| Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil |
| Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated |
| Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted |
| Pork, cured, ham and water product, whole, boneless, separable lean only, unheated |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated |
| Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil |
| Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated |
| Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated |
| Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted |
| Pork, cured, ham, boneless, extra lean and regular, roasted |
| Pork, cured, ham, boneless, extra lean and regular, unheated |
| Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
| Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted |
| Pork, cured, ham, boneless, regular (approximately 11% fat), roasted |
| Pork, cured, ham, center slice, country-style, separable lean only, raw |
| Pork, cured, ham, center slice, separable lean and fat, unheated |
| Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted |
| Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated |
| Pork, cured, ham, extra lean and regular, canned, roasted |
| Pork, cured, ham, extra lean and regular, canned, unheated |
| Pork, cured, ham, low sodium, lean and fat, cooked |
| Pork, cured, ham, patties, grilled |
| Pork, cured, ham, patties, unheated |
| Pork, cured, ham, regular (approximately 13% fat), canned, roasted |
| Pork, cured, ham, regular (approximately 13% fat), canned, unheated |
| Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted |
| Pork, cured, ham, rump, bone-in, separable lean and fat, unheated |
| Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted |
| Pork, cured, ham, rump, bone-in, separable lean only, unheated |
| Pork, cured, ham, separable fat, boneless, heated |
| Pork, cured, ham, separable fat, boneless, unheated |
| Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted |
| Pork, cured, ham, shank, bone-in, separable lean and fat, unheated |
| Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted |
| Pork, cured, ham, shank, bone-in, separable lean only, unheated |
| Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil |
| Pork, cured, ham, slice, bone-in, separable lean and fat, unheated |
| Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil |
| Pork, cured, ham, slice, bone-in, separable lean only, unheated |
| Pork, cured, ham, steak, boneless, extra lean, unheated |
| Pork, cured, ham, whole, separable lean and fat, roasted |
| Pork, cured, ham, whole, separable lean and fat, unheated |
| Pork, cured, ham, whole, separable lean only, roasted |
| Pork, cured, ham, whole, separable lean only, unheated |
| Pork, cured, salt pork, raw |
| Pork, cured, separable fat (from ham and arm picnic), roasted |
| Pork, cured, separable fat (from ham and arm picnic), unheated |
| Pork, cured, shoulder, arm picnic, separable lean and fat, roasted |
| Pork, cured, shoulder, arm picnic, separable lean only, roasted |
| Pork, cured, shoulder, blade roll, separable lean and fat, roasted |
| Pork, cured, shoulder, blade roll, separable lean and fat, unheated |
|
|
