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Nutrition Facts of Pork, cured, ham, separable fat, boneless, unheated |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
515 kcal |
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| Energy |
2,153 kJ |
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| Water |
35.65 g |
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| Protein |
7.50 g |
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| Total lipid (fat) |
53.00 g |
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| Ash |
1.98 g |
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| Carbohydrate |
1.87 g |
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| Sugars |
0.44 g |
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| Glucose (dextrose) |
0.44 g |
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| MINERALS |
| Calcium Ca |
4.0 mg |
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| Iron Fe |
0.50 mg |
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| Magnesium Mg |
11 mg |
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| Phosphorus P |
143 mg |
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| Potassium K |
174 mg |
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| Sodium Na |
616 mg |
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| Zinc Zn |
1.14 mg |
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| Copper Cu |
0.097 mg |
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| Manganese Mn |
0.022 mg |
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| Selenium Se |
15.8 mcg |
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| VITAMINS |
| Thiamin |
0.233 mg |
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| Riboflavin |
0.021 mg |
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| Niacin |
2.570 mg |
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| Pantothenic acid |
0.345 mg |
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| Vitamin B-6 |
0.187 mg |
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| Total Choline |
30.7 mg |
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| Betaine |
1.9 mg |
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| Vitamin B-12 |
0.31 mcg |
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| Vitamin A, IU |
44 IU |
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| Vitamin A, RAE |
13 mcg_RAE |
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| Retinol |
13 mcg |
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| Vitamin E (alpha-tocopherol) |
0.76 mg |
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| Tocopherol, beta |
0.01 mg |
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| Tocopherol, gamma |
0.18 mg |
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| Vitamin D |
48 IU |
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| Vitamin D (D2 + D3) |
1.2 mcg |
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| Vitamin D3 (cholecalciferol) |
1.2 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
17.433 g |
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| 14:0 |
0.637 g |
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| 16:0 |
11.100 g |
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| 17:0 |
0.151 g |
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| 18:0 |
5.408 g |
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| 20:0 |
0.086 g |
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| 22:0 |
0.051 g |
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| Monounsaturated fatty acids |
23.902 g |
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| 16:1 undifferentiated |
1.167 g |
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| 18:1 undifferentiated |
22.354 g |
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| 18:1 c |
22.105 g |
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| 18:1 t |
0.249 g |
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| 20:1 |
0.381 g |
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| Polyunsaturated fatty acids |
6.901 g |
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| 18:2 undifferentiated |
6.218 g |
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| 18:2 Omega-6 c,c |
6.055 g |
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| 18:2 t,t |
0.163 g |
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| 18:3 undifferentiated |
0.290 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.290 g |
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| 20:2 Omega-6 c,c |
0.272 g |
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| 20:4 undifferentiated |
0.121 g |
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| Trans Fatty acids |
0.412 g |
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| Trans-monoenoic Fatty acids |
0.249 g |
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| Trans-polyenoic Fatty acids |
0.163 g |
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| Cholesterol |
61 mg |
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| AMINO ACIDS |
| Tryptophan |
0.054 g |
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| Threonine |
0.292 g |
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| Isoleucine |
0.303 g |
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| Leucine |
0.540 g |
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| Lysine |
0.535 g |
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| Methionine |
0.151 g |
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| Cystine |
0.086 g |
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| Phenylalanine |
0.277 g |
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| Tyrosine |
0.203 g |
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| Valine |
0.357 g |
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| Arginine |
0.455 g |
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| Histidine |
0.328 g |
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| Alanine |
0.464 g |
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| Aspartic acid |
0.638 g |
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| Glutamic acid |
0.997 g |
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| Glycine |
0.575 g |
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| Proline |
0.369 g |
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| Serine |
0.280 g |
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| Hydroxyproline |
0.156 g |
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